Allen A25 Nerve and Sleep Drop

1. Have early dinner 3 hrs before bed time. 2. Excercise regularly for one hour preferably in the morning time, if time is not permitts to do in the morning, plan in the evening and make sure that the gap between excercise and your bed time is to be 4 hrs. 3. Avoid stimulants like tea, coffee one hour before bed time. 4. Avoid to use laptop/tv/computer/mobile screen one hour before bed time 5. Do relaxing things like reading books, listening music, meditation etc.

Hello, Obesity cause sleepy mood, fatigue, indifferent attitude with acidic disorder. You should go for meditation to reduce your stress making your nerves calm to check sleepy mood, fatigue & litharicity. Tk, plenty of water to hydrate your body eliminating toxins. Your diet be easily digestible on time to avoid gastric disorder that triggers sleepy mood. Go for reducing your weight ,if you are obeassed. Tk, homoeopathic medicine:@ AshwagandhaQ -10 drops thrice with little water. Avoid, junkfood, alcohol & nicotine. Tk, care.

1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don?t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don?t sleep in day time 11. Don?t take sleeping pill 12. If no relief consult doctor.

Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue. There is no remedy as instant drops.

Pain can cause sleep disturbances even while on sleeping pills. Adequate dosage of analgesic should be given and then proper medicine and dosage of sleeping pill.