Albumen Care Powder Mango

Mr. lybrate-user, Thanks for the query. The ripe mango is very sweet offers a large amount of calories. Hence, it is not good for a person with diabetes, Occasionally a small piece can be eaten, but not more. It is good if he is refusing to eat it. Thanks.

Hi , it depends on her sugar level, if she has high sugar level then avoid it that time and if her sugar is normal then give two pieces of mango. Best wishes.

It is important to limit the calorie under the standard range. So, if you eat more calories than your daily calorie needs, you will gain weight. Mangoes are good for health when you eat two to three in a day. A medium-sized ripe mango has about 135 calories. Let's say, you are eating 5 meals a day then you can replace one of your meals with 3 mangoes (400 calories). Also, mangoes contain more sugar than some other fruits, so consider enjoying mango in moderation.

I advice you to drink more water. As well as you can take more amount of citric acid containing juices like lemon, and also take nice butter milk .this will help you defenitely.

Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate