Hi lybrate user
A homoeopathic treatment will give you best results naturally
you can easily take an online consultation for further treatment guidance
strict lifestyle changes
having a balanced diet
restricted white salt and white sugar usage
physical activity
proper sleep
yoga ,pranayama will also help
Firstly, congratulations on the significant weight loss and the improvement in your blood pressure control. It's excellent that your blood pressure is within a healthier range.
The pain you describe in the left hand near the elbow and in the shoulder, especially during brisk walking, could be due to various reasons. However, it's essential to take any chest pain or discomfort seriously and consult with your healthcare provider promptly.
Given that you've experienced this pain during physical activity and you have a history of high blood pressure, it's crucial to rule out any cardiovascular concerns. Your normal echocardiogram is a positive indicator, but the pain you describe should be evaluated further.
Here are a few considerations:
1. Musculoskeletal causes: pain in the left arm and shoulder could be musculoskeletal in nature, related to strain or overuse during exercise.
2. Cardiovascular causes: while your echo is normal, it's still important to consider other cardiovascular factors. Pain in the left arm can sometimes be associated with reduced blood flow.
3. Nerve impingement: nerve impingement or compression can also cause pain in the arm and shoulder.
Since your symptoms have a potential cardiovascular connection, it's advisable to consult with your healthcare provider. They may recommend further cardiovascular evaluations, such as a stress test or additional imaging, to assess the heart's response to exercise.
Don't ignore any unusual symptoms, especially during physical activity. It's better to be cautious and have a healthcare professional evaluate your situation. Consider scheduling a private text consult within the app to discuss your symptoms in more detail and receive personalized advice based on your health history.
If that doesn't work please follow these herbal combination for complete cure
vrihad vangeshwar ras 1 tablet twice a day
vrihad kamchoonamani ras 1 tablet twice a day
kamdev avleh 10 gms twice a day.
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, Certificate Course In Rheumatology And Joint Disorders, Diploma In Community Mental Health
General Physician, Ghaziabad
1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water
10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, Certificate Course In Rheumatology And Joint Disorders, Diploma In Community Mental Health
General Physician, Ghaziabad
1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water
10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
Hello good evening maam. Since your bp is on higher side. I would recommend start with low dose medication and lifestyle changes which include exercise, healthy food habits etc thank you.