Asked for female, 27 years old from Asansol
Hi, Lybrate user,
You are suffering from dysmenorrhoea.
Take, plenty of water to hydrate yourself ,to eliminate toxins to absorb neutrients to nourish your body, establishing your flow. • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder.
•Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts.
•Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof.
@ Pulsatilla 200-6 pills, thrice.
•Ensure, sound sleep in d night for at least 7 hrs.
• Avoid, caffiene,junkfood, dust,smoke, exertion
Take care,