Ciplar-La 40Mg Tablet used for

Reduce ciplar to 10 mg and then take only as needed. Stopping suddenly can cause rebound increase in heart rate and anxiety. Continue nexito regularly as advised by your doctor.

Yes the side-effects you mentioned are common with nexito, usually it improves over 1-2 weeks. If still continuing, discuss with your doctor to change the medication.

1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.

Hello lybrate-user! it must be quite distressing for kriti as she has a presentation in some days and I would suggest her to reach out to a counselling psychologist/psychotherapist and work through her concerns in therapy sessions as that might be quite helpful to her to work on this viewing a long term aspect to her concerns. I am a counselling psychologist and I work with clients who often face these kind of concerns and you can reach out to me or you can also reach out to other therapists on this platform.

Taking allopathic medicine in your case is not recomended for long time. You must try any new advanced psychological therapies like lfms, mindfulness, eft, erp and natural medicine like bach flower medciine. Get consult in detail with a psychologist or psychotherapist who has these tools in your area for better result and get rid of the symptoms totally witout life time medication. You may get help from me if you want by sending message. Thank you.

Dear Samaira, It is better for you to learn to manage your anxiety in a non medical way at this young age. After that, you can reduce the dose of the tablets. Accept the sensations as a reminder of the tablets instead of being scared.

You need to find the reasons for the headache, it is uncommon in anxiety. It can be stress headache, migraine, etc. Ciplar is safe, but take as per your psychiatrist advise. Good luck.

Yes ofcourse you need to stop medication as it may affect babies growth so instead you can try other ways to overcome like yoga meditation or other ways. Take care

Yes you guessed it right. It is a beta blocker which is usually used as an anti-hypertensive. But, it is a drug which decreases the sympathetic hyperdrive which is a common phenomenon in any anxiety disorder. In your case, it helps in decreasing sweating, shaking of hands, dry mouth and rapid breathing if at all you are facing such problems.

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking. Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem. Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, a change of scenery can make all the difference. Reward yourself. Reinforce your victories. Whenever you triumph over a craving, give yourself a reward to keep yourself motivated. Find an oral substitute – keep other things around to pop in your mouth when cravings hit. Try mints, carrot or celery sticks, gum, or sunflower seeds. Or suck on a drinking straw. Keep your hands busy – squeeze balls, pencils, or paper clips are good substitutes to satisfy that need for tactile stimulation. Brush your teeth – the just-brushed, clean feeling can help banish cigarette cravings. Drink water – slowly drink a large glass of water. Not only will it help the craving pass, but staying hydrated helps minimize the symptoms of nicotine withdrawal. Get active – go for a walk, do some jumping jacks or pushups, try some yoga stretches, or run around the block. Try to relax – do something that calms you down, such as taking a warm bath, meditating, reading a book, or practicing deep breathing exercises go somewhere smoking is not permitted – step into a public building, store, mall, coffee shop, or movie theatre, for example. Deep breathe. Breathe in slowly through your nose for a count of three and exhale through your mouth for a count of three. Visualize your lungs filling with fresh air.