Understood your problem. U need readjustment of dosage of your regular medicine.
Write your latest blood cbc, blood sugar f/pp, lipid profile, t3 t4 tsh and bp report on private consutation for proper assessment and advise do 1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts comfortable brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water
for medicine contact on private chat. Good luck.
MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
You need a personalised diet plan as ypur blood reports are very high and functional food ideas need to ne prescribed for better health n reduce triglycerides n uric acid For Vit D take arachitol 6 lac as oral or injection once Do connect personnel on.
MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
1.Tab Pan 40 mg twice daily before meals.
2.Tab Zerodol-TH twice daily after meals.
3.Cap Evion LC once daily after meals.
4.Tab Maxical Plus once daily after meals.
5.Ibugesic plus Nano gel local application twice daily.
6.Arachitol Nano once weekly.
Hi, you d3 levels are considered to be borderline low, you can take tablets or sachet powder of d3 and will give you same effect as injections. At your level of d3 value inj are not compulsory.