While continuing antibiotics etc, apply Jatyadi tel and panchgun tel mixed and Little turmeric powder added to it on boil. Do for 3_4 days. Orally take tab Haridra of Himalaya 1 TDS or Turmeric formula capsules 1 TDs of organic india.
Do knee strengthening exercises along hip, ankle. Consult physiotherapist privately to know exercise protocol. Before doing exercise do apply hot fermentation. Precautions
avpid jerky mov to joint
avoid running
check for vit d, b12, uric acid.
Developing chicken pox like vesicles confined to one-half of the body, associated with pain is suggestive of Herpes Zoster. Taking anti-viral tablets and neuralgic pain reliever decreases the severity of the condition.
Dear lybrate-user,
I am a Physiotherapist and would advice that you visit a nearest Physiotherapy clinic in your town. You may do some home remedy like soaking your hand in warm luke water for 30 min, two times a day. You also need to do isometrics and Range of motion exericses which would further decrease the pain. For your pain management you may also seek advise from a Rheumatologist.
Best wishes.
MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello,
Kindly follow advises given below
1.Avoid using computers continuously, take rest for 5 min after working for half an hour
2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer)
3. you can use thin pillow while sleeping so that normal posture of neck can be maintained
4.Maintain proper posture of body while watching TV/ studying
Kindly go for cervical X ray AP and lateral and review with reports
Consult Physician for Further Management
This treatment is being suggested on bases of the information provided.
I would like to examine & investigate you in detail.
Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Avoid direct flow of AC or Cooler.
--. Sleep on a hard bed with soft bedding. --. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for Back.
Do not ignore, let it not become beginning of a major problem.
Do ask for a detailed treatment plan.
If no relief in 2-3 days, contact me again (through this platform only)
Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed).
For emergency treatment visit nearest hospital.
I hope I have answered your question to your satisfaction.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.