Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hand Pain
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.
You should check your vitamin D3 ,it might come out to be low, if it's low then start supplements for this, and approach a nearby physiotherapist, he will give you few physiotherapy sessions and will teach you exercises to strengthen your muscles of knee joint, once they are strengthened you will get more sustainable relief.
Go for the rtpcr test just 2 days before boardi g the flight for abroad. Everyone doesn't need a covid negative report to get out of isolation. But you will need one to go abroad.
Hello
since you do not have any symptoms you can have tab ivermectin (12 mg) 1 tab before breakfast for 4 days along with it take a ppi like rabeprazole 20 mg and multivitamins like a to z & vitamin c with zinc. Monitor urself closely for any symptoms. If any query then you can contact through my id.
Hello
dear, you are quite safe, but you can be a carrier.
Take vaccine as well in future.
Hope I have briefly answered your query. Kindly do not self medicate, as it might be harmful for you.
In case you have more doubts or queries, please book a private / online consultation (hp0d9a is my code) so that we can discuss in detail your problems and you can feel relieved after finding your answers. Medicine can not be advised for open question, for medicine contact on private consultation.
Best wishes
stay safe stay healthy.
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders., Diploma in community mental health
General Physician, Ghaziabad
. Take more liquids - milk tea water soup nibupani narial pani 3-4 litres per day 2 warm water 3. Warm salt water gargles 3 times a day 4. Steam inhalation three times a day 5. Light diet- fruits and green vegetables, dry fruits adequate rest sleep at least 7-8 hrs 2. 30 -45 minutes light exercise. For medicine contact on private consults good luck.
1. Do saline gargles daily (preferably twice).
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep with an extra pillow under your head-- elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.
6. Treat that stuffy nose with warm salt water-- salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow your nose often (and the right way)-- it's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other.
Homeopathic treatment has very encouraging results. Consult online for details.