Dietitians and nutritionists are experts in the field of nutritional science. They devise eating plans for their clients on the basis of their medical condition while also considering the client’s preferences and budget. They also assess the effects of dietary changes and make changes accordingly. However, their work is not just limited to that. They also make presentations and write reports to educate the public as well as health professionals about nutrition; and help in facilitating dietary changes by addressing and establishing key health needs. They put together a comprehensive plan to help deal with diseases and disorders due to nutrition or related to nutrition.
Not only do they need to possess a degree in dietetics and/or nutrients, but also a life science degree incorporating biochemistry and human physiology. They also need to be updated about the latest researches and findings in nutritional science. There are three different types of dietitians or nutritionists namely- clinical dietitian or nutritionist, community dietitian or nutritionist, and management dietitians. Apart from possessing expert knowledge over nutrition and dietetics, they also have exceptional comprehension of metabolic processes and the human anatomy. There are professional societies and associations of dietitians and nutritionists which are recognized by national authorities because of their academic excellence and expertise on this subject.
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A dietitian is professionally skilled in the areas of health sciences, food technology, human development, diet management, etc.
WHEN SHOULD YOU CONSULT DIETITIAN/NUTRITIONIST?
Visiting a dietitian is a must for those who are engaged in sports and athletics.
WHAT IS THE ROLE OF DIETITIAN/NUTRITIONIST?
A dietitian also provides meal ideas and recipes that will maximize the effect of the diet prescription in accordance with nutritional requirements.
COMMON PROBLEMS YOU SHOULD SEE DIETITIAN/NUTRITIONIST FOR
A dietitian can also be consulted if a person is planning to lose weight via surgery.
DID YOU KNOW?
Many dietitians work with humanitarian organizations and serve in impoverished and war-torn areas for refugee food programmes.
Would You Like To Burn Fat While You Sleep?
Burn fat while you sleep Its unbelievable but true! you can lose weight even as you sleep if you strictly follow these lifestyle changes. 1. Eat small frequent meals every 2 hours during the day: your body needs energy for metabolic functions. Your body may crave for sweet and junk food, but have that in portions like cheese, butter, chocolate of your finger tip size, chicken/fish of your palm size is absolutely okay to have once a week, either you can substitute your cravings with healthy food like a date or a piece of dark chocolate for sweet cravings. There are certain foods that burn fat while you sleep. A. Whole grains - including whole grains (whole wheat, barley, brown rice, quinoa, wheat germ etc), legumes (lentils, chickpeas, beans etc), dairy foods, spicy foods, green tea, and citrus fruits, in your daily diets. B. Have citrus foods daily - citrus fruits which includes vitamin c plays a role in body's fat burning process. C. Consume green tea - it boosts your metabolism as it is rich in antioxidants. D. Spicy foods - spices are known to improve metabolism. If you've had a tasty dinner, sleep without worry that your body will be losing calories while you sleep. 2. Sleep well: how long you sleep and how well you sleep, are both equally important for your body. Minimum 8 hours of sound sleep is very important. 3. Resistance training: for your hormones to function properly and for your body to burn fat Weight or resistance training is a must if you want to keep your metabolism high. When you lift weights, you increase the amount of calories your body burns. Hours after you lifted weight, your body continues burning the fat.