Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets.
There is no medi (tabï¼ capï¼ powderï¼oilï¼pumpsï¼rings) in the world could increase length & girth (motai) of penis. Even if spending lacs of Rupees. Size of penis is not imp. For satisfctry sexual relationships. For this one should hv a good firmï¼hardness in penis & should tk sufficient time bfor discharge. Hv good sleepï¼do exercise & yoga daily 1 hr. Tk hot milk 1 glass mor & eve Tk tab. Manmath Ras & Pushp dhanva Ras one tab. Each mor & eve for 3 months.
See the results orelse consult a sexologist personally.
Hi lybrate-user,
yes it's possible to increase penis size. Due to excessive masturbation many times it's not possible for penis to get fully erect and due to that issues like early ejaculation and erectile dysfunction (penis not getting fully hard) occurs. Due to which your partner won't be able to achieve satisfaction. Think this in other way will you able to entertain a partner that won't satisfy you physically that same happens when you're not able to satisfy a women.
Opt for my ayurvedic/unani herbal medicines that are safe and natural free from all side effects which will help you solve this issue. Proper medication will be given to control early ejaculation and increase sexual desires and to recover the loss/damage given to the body including penis enlargement.
Consult me privately online for further guidance. Do not worry tc.
The fear that your penis looks too small or is too small to satisfy your partner during sex is common. But studies have shown that most men who think their penises are too small actually have normal-sized penises.
Similarly, studies suggest that many men have an exaggerated idea of what constitutes "normal" penis size.
The length of a non-erect penis doesn't consistently predict length when the penis is erect. If your penis is about 13 cm (5 inches) or longer when erect, it's of normal size.
A penis is considered abnormally small only if it measures less than 3 inches (about 7.5 centimeters) when erect, a condition called micropenis. Don't believe the hype and do not be taken away by market gimmicks
companies offer many types of nonsurgical penis-enlargement treatments, and often promote them with serious-looking advertisements that include endorsements from "scientific" researchers.
Look closely â you'll see that claims of safety and effectiveness haven't been proved.
Marketers rely on testimonials, skewed data and questionable before-and-after photos. Dietary supplements don't require approval by the food and drug administration, so manufacturers don't have to prove safety or effectiveness.
Penis-enlargement products
most advertised penis-enlargement methods are ineffective, and some can cause permanent damage to your penis. Here are some of the most widely promoted products and techniques:
pills and lotions. These usually contain vitamins, minerals, herbs or hormones that manufacturers claim enlarge the penis. None of these products has been proved to work, and some may be harmful.
Vacuum pumps. Because pumps draw blood into the penis, making it swell, they're sometimes used to treat erectile dysfunction.
A vacuum pump can make a penis look larger temporarily. But using one too often or too long can damage elastic tissue in the penis, leading to less firm erections.
Exercises. Sometimes called jelqing, these exercises use a hand-over-hand motion to push blood from the base to the head of the penis.
Although this technique appears safer than other methods, there's no scientific proof it works, and it can lead to scar formation, pain and disfigurement.
Stretching. Stretching involves attaching a stretcher or extender device â also referred to as a penile traction device â to the penis to exert gentle tension. A few things that might actually help
although there's no guaranteed safe and effective way to enlarge your penis, there are a few things you can do if you're concerned about your penis size.
Communicate with your partner. It may be hard to break old habits or to discuss sexual preferences with your partner. But you'll be glad you did â and you may be surprised at the spark it ignites in your sex life.
Get in shape and lose the belly fat. If you're overweight and have a "beer gut, your penis might appear shorter than it is.
Regular exercise can make a big difference. Better physical conditioning may not only make you look better, but also can improve strength and endurance during sex.
Talk to your doctor or a counselor. Feeling unhappy about the size of your penis is common. A certified counselor, psychologist, psychiatrist or your family doctor can help.
Many men feel better with reassurance that they are "normal" or with advice about how to better satisfy their partner without resorting to cosmetic penis enlargement.
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi, lybrate-user
Weight gain on hips, thighs is due to estrogen dominance in your body. As you have extra fat on hips this indicates excess of estrogen in your body. I will suggest you a diet plan and some dietary supplement which will help you in solving the problem.
Suggested Diet Plan Breakfast â Fruit Salad Lunch â Cooked vegetable with green salad Dinner â Vegetable soup
Snacks â 25g Flax seeds with green tea.
Suggested supplement Lipolyzer hips and thighs tablet- 1 Tablet after dinner Lipolyzer fat burning oil- massage with this oil on your hips in circular motion to burn fat from that area.
platelets are manufactured by liver. eat liver friendly foods like minimum fats, simple protein simple carbs and lots of water. after 7 days, your platelets counts will be normal if there's no associated symptoms. avoid heavy medicines also and be with nature
Creatinine and alt is higher, alt is related with liver so your having some problem there, you should consult with your physician for this purpose, avoid Rich food, avoid fatty food, avoid smoking and consuming alcohol.
I appreciate your concern. The test reports you have mentioned are satisfactory. I advise you to get Complete hemogram, KFT,LFT, Lipid profile and Urine-RE, ME done. And also USG-whole abdomen as a screening set of investigations. And I also advise you not to take any drugs like pain killers, acidity drugs etc.