Myoglobin, Urine Health Feed

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

Respected Lybrate user. It depends on your interest. Need not to go for surgery. Untill or unless deformity formed. Or affects your daily activities. Please go and try the physical therapy treatment for your problem.

Check with mri if there are any soft tissue problems to avoid any more damage to muscles and nerves. Meanwhile you can apply diclofenac ointment to the area of pain and cover it with a cloth for 10 mins. Clean it with warm water following hot water fermentation, this process provides some quick relief from pain.

Leg swelling generally occurs because of an abnormal accumulation of fluid in the tissues of the lower extremity. Common causes of leg swelling include idiopathic edema (swelling of unknown cause), overweight, is older, salt retention, cellulitis, congestive heart failure, venous insufficiency, pregnancy, and medication side effects. Some tips that may help reduce swelling: 1.Put your legs on pillows to raise them above your heart while lying down. 2.Exercise your legs. This helps pump fluid from your legs back to your heart. 3.Follow a low-salt diet, which may reduce fluid buildup and swelling. 4.Wear support stockings (sold at most drugstores and medical supply stores). 5.When traveling, take breaks often to stand up and move around. 6.Avoid wearing tight clothing or garters around your thighs. 7.Lose weight if you need to.

. Exercise helps maintain muscle tone. It also helps preserve and recover joint range of motion and function. Your doctor may recommend a physical therapist to design an appropriate exercise program. It is important to balance activity with rest. Although pain sometimes limits sports and physical activity, children with juvenile arthritis can often fully participate when symptoms are under control. Swimming is a particularly good exercise because it uses many joints and muscles without putting weight on the joints. In some cases, splints and other devices can help maintain joint alignment. Splints. Splinting is useful in children with juvenile arthritis, either at night or during the day, to reduce inflammation and prevent contractures. Splints (braces made of plastic or other materials) are often used in the arm and hand to prevent contractures of the fingers and wrists. Additional options. In addition to medications, warm baths or an electric blanket may help soothe sore joints.

An injury during an intense work out session can occur anytime, irrespective of your fitness level or experience; the more common ones being wrist dislocation, knee or shoulder injury, muscle strain and many more. But you can certainly bring down your risks of sustaining these injuries only by adhering to certain precautions. If you are a man above 45 or a woman above 55, you need to consult your health care professional before starting with an exercise program.

Quick tips must always remember:

Every work-out should commence with a warm up and close with a cool-down activity. Warm-up makes you ready for your exercise as it slowly enhances your heart rate and loosens your joints and muscles, such as a quick 5 to 10 minutes burst of jogging. A cooling down exercise gets your heart rate back to normal, such as few minutes of walking.
Practise stretching as it adds to your flexibility and prevents injury.
When you begin a new exercise, do it with ease and then gradually raise your frequency, duration and intensity. Don t be so hard on yourself initially.
Bring about a variation in your movements. Do not just overuse the same set of muscles repeatedly or else you will be prone to injuries such as tendinitis (inflammation of the tendon that connects your bone to the muscles) and shin splits (acute pain in the lower leg).
Customize your workouts as per your problem areas and refrain from doing activities that hurt or put unnecessary strain on the body.
Remember you can stay fit without actually getting wounded. Take a day break from your work outs if you are injured. Remember, if you exercise even if you have been nursing an injury, it can be counterproductive to your health and general fitness goals. Take some time out to rest for a day.
Drink sufficient amount of water during, before and after your work outs. Opt for periodic small meals which fuel your body and replenish your energy.
Get yourself a trainer to guide you in your exercises and help you set a realistic and a safe exercise program.
Choose a proper outfit necessary for your workouts to avoid accidents from falls or weightlifting, for instance, wearing the proper shoes or gloves.
It is best to exercise 6 days a week as your body needs one day s rest to recover from the strain that you have been putting it to.

Take rest and wear mcr chappals so that the body weight does't fall on the calf muscles while walking and moving around. Rest is the only medicine here and that's the permanent solution for the calf muscles to completely heal.

This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain. If there is muscle tear then you have to apply pop by consulting a near by ortho doctor.

You must have often heard about sports person, especially those associated with tennis or baseball (that involves continuous arm movement) suffer from rotator cuff injury. But what exactly is this injury? To understand the condition better, you need to know what is a rotator cuff. A rotator cuff is a group of tendons and muscles that keep the shoulder joints stable enabling a person to rotate or lift their shoulders freely.

With time, certain activities may cause a wear and tear of the rotator cuff injuring them. The injury sustained can result from a partial or a complete tear.
A partial tear of the rotator cuff may damage the tendons, but it will remain attached to the bones. However, in the case of a complete tear, the injury is more severe that penetrates deep within detaching the tendons off the bone (humerus).

Who can suffer from a Rotator Cuff Injury?
While the condition can affect anyone, people under the following situations stand a greater chance of injuring their rotator cuff.

People in their old age may suffer from the Rotator Cuff injury as with age the tendons and muscles may undergo a degeneration.
The injury may also be genetically linked.
The problem is found to be common among tennis and baseball players.
Painters, as well as carpenters who need to move their arms and shoulders continuously in a particular direction, stand at a risk of injuring the rotator cuff.
Symptoms associated with a Rotator Cuff Injury
People with a Rotator Cuff Injury may exhibit the following symptoms and associated discomfort.

The rotator cuff ensures the free and comfortable rotation of the arm and the shoulder. An injury will limit this rotation. As a result, a person may experience great difficulty and pain in lifting and moving the arm.
Lying on the affected shoulder can be a painful experience.
There is instability of the shoulder joints followed by weakness.
A person finds it difficult to carry out the basic activities such as bringing a glass of water close to the mouth or combing the hair.
Treatment

Anti-inflammatory drugs and painkillers (Acetaminophen) may be used to reduce the pain and swelling associated with the injury.
Physiotherapy and various strengthening exercise can go a long way to deal with shoulder weakness, stiffness, and restricted movement. However, one needs to have patience as the treatment may take time to produce the desired results.
In extreme cases, the doctor may opt for surgery.
Arthroscopic surgery: The procedure is simple and involves a small incision on the affected shoulder to place an arthroscope (that comes fitted with a camera and the surgical instruments) to treat the condition.
The doctor may also carry out an open surgery or a mini-open surgery (an amalgamation of open and arthroscopic surgery) to fix the tear.

yes ,Ayurveda helped you to reduce pain, kindly follow instructions given by that doctor, don't get upset as it's pain of vertebral column