Melatonin Health Feed

Yes, it might become a serious issue if left untreated for a long time. Insomnia is a condition where you can't sleep well. Sleep is important for your mental, physical and overall health. People with insomnia are prone to fatigue, anxiety and even can enter the stage of depression.

It is usually caused by a mutation to the gene encoding protein prpc. It has two forms: fatal familial insomnia (ffi), which is autosomal dominant and sporadic fatal insomnia (sfi) which is due to a noninherited mutation.

Yes. You discontinue the medicine olpid 5 as advised by your doc. Alternatively, very effective treatment is available in homoeopathy for this chronic problem of insomnia. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the evening for 5 days. Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149) for further more comprehensive prescription and treatment

Your mother's insomnia. Taking sleeping pills is harmful in the long run. Her insomnia developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the evening for 5 days. Consult me through “Lybrate text consult” for further more comprehensive prescription and treatment.Rs 149/

Your mother's insomnia since 10 years. This has become chronic. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. Your mother needs comprehensive treatment and it takes some time. Please let her start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the evening for 5 days. Consult me through “Lybrate text consult” for further more comprehensive prescription and treatment.Rs 149/

What is your age. Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.

Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me.

Insomnia is a sleep disorder in the which you have trouble falling and staying asleep. It may cause to wake up too early and not able to get back to sleep. You may still feel tired when you wake up. Insomnia symptoms may include:

Difficulty falling asleep at night
Waking up during the night
Waking up too early
Not feeling well-rested after a night s sleep
Daytime tiredness or sleepiness
Irritability, depression or anxiety
Difficulty paying attention, focusing on tasks or remembering
Increased errors or accidents
Ongoing worries about sleep
If you are suffering from insomnia there are some steps you can start to change sleep habits, lifestyle, daily routine it will help you to get to better sleep. Here are some tips how can you beat insomnia. Good sleep habits can help prevent insomnia and promote sound sleep:

Keep your bedtime and wake time consistent from day to day, including weekends.
Stay active. Regular activity helps promote a good night s sleep. Try some yoga poses for better sleep.
Check your medications to see if they may contribute to insomnia.
Avoid or limit naps at daytime.
Avoid or limit caffeine and alcohol, and don t use nicotine.
Avoid large meals and beverages before bedtime.
Make your bedroom comfortable for sleep. Your mattress pillow should be comfortable. Room temperature should be normal.
Create a relaxing bedtime ritual, such as taking a warm bath, reading or listening to soft music and practice meditation. It will relax your mind and body.
Limit your screen time. Leave your cell phone before an hour.
Stop overthinking at night. It will overactivate your brain.
There are so many relaxation techniques and stress reduction method. You can practice them. Some therapies like cognitive behaviour therapy help to manage insomnia. It identify and correct inappropriate thoughts and beliefs that may contribute to insomnia.

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a long day, that is, the normal breaks that a person takes is not sufficient enough to keep him or her healthy, but a proper sleep for at least 6-8 hours is needed to keep oneself fit.

Forms of sleeping disorders

Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are,

* Loss of sleep due to excessive snoring
* Sleep apnoea
* Restless leg syndrome
* Insomnia and sleep deprivation
* Sleepwalking

These are the very common forms of sleeping disorders that can be seen in a person. All the disorders have one thing in common. They generally make the person feel tired all day long due to the complete or partial loss of sleep. At times, the break in the sleeping patterns can also be brought about due to jet lags or an uncomfortable travelling schedule.

Symptoms

Sleeping disorders cannot be identified from day one. The slow build up of symptoms is the only clue to the fact that one is suffering from this condition. Some of the very common symptoms that would help the person to identify the problem are,

* Loss of concentration during the day
* Falling asleep during the day and during work
* Irritable sensation all throughout the day
* Loss of patience during work
* Suddenly waking up in the middle of the night

Solution to the problem

The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages. Some of the commonly used homeopathic remedies are-

* Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people who find it difficult to fall asleep due to overexcitation, or else due to sudden mood swings.
* Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
* Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache.

Palpitations side effects of the medicine ,if it persist consult cardiologist, you can take valeriana root it is not habit forming.