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Endocrine Disorders: Common Types and Their Treatments

DM - Endocrinology
Endocrinologist, Udaipur
Endocrine Disorders: Common Types and Their Treatments


What is endocrine disorders?

Endocrine disorders are medical conditions that affect the body's endocrine system.

Many symptoms, including exhaustion, weight gain, and changes in mood or appetite, might be brought on by them.

Endocrine disorders may be caused by a number of factors, including genetics, environmental exposure, and other medical conditions.

Types of endocrine disorder:



Diabetes mellitus: it is a chronic disorder that causes the body to be less able to make or react to insulin, which raises blood sugar levels.


Hypothyroidism: this disorder causes slower biological activities because the thyroid gland does not generate enough of several hormones.


Hyperthyroidism: a disorder when the thyroid gland overproduces certain hormones, causing the body to operate quickly.


Cushing's syndrome: a disorder that can result in weight gain and other symptoms due to excessive amounts of the hormone cortisol, which is generated by the adrenal glands.


Addison's disease: it is an autoimmune condition that damages the adrenal glands and causes inadequate cortisol and other hormone synthesis.


Acromegaly: a disorder caused by excess growth hormone production, resulting in enlarged hands and feet, facial features, and other physical changes.


Polycystic ovarian syndrome (pcos): a hormone disorder that affects female reproductive health, leading to irregular menstrual cycles and infertility issues



What are the signs and symptoms of endocrine disorders?



Diabetes: the signs and symptoms of this condition include an increase in thirst, frequent urination, exhaustion, loss of weight, blurry vision, and a slowing of wound healing.


Hypothyroidism: it is characterised by a variety of symptoms, such as an increase in body weight, constipation, weariness, dry skin and hair, and depression.


Hyperthyroidism: symptoms include sudden weight loss, nervousness or irritability, rapid heartbeat, sweating profusely and bulging eyes (exophthalmos).


Cushing s syndrome: this disorder is caused by an overproduction of cortisol from the adrenal glands which can lead to a variety of signs or symptoms such as weight gain in the face and trunk area as well as thinning arms and legs; thinning skin; pink or purple stretch marks on abdomen; high blood pressure; muscle weakness; fatigue; and increased risk for infections due to impaired immune system function.


Addison s disease: this endocrine disorder occurs when the adrenal glands don't produce enough hormones such as cortisol and aldosterone leading to symptoms like fatigue, muscle weakness, loss of appetite, nausea/vomiting, low blood pressure (hypotension), darkening of skin in certain areas (hyperpigmentation), salt cravings along with depression and anxiety.



What are possible complications of endocrine disorders?



Diabetes can lead to a variety of complications, such as heart disease and stroke, kidney damage, vision loss, nerve damage, and amputation.


Hypothyroidism can cause a variety of physical and mental symptoms, such as fatigue, depression, dry skin and hair loss. It can also lead to an increased risk of heart disease and high cholesterol.


Hyperthyroidism can cause a wide range of symptoms including weight loss, increased appetite, increased sweating, palpitations (a feeling like your heart is racing), difficulty sleeping and irritability. It can also lead to an increased risk of osteoporosis.


Cushing's syndrome symptoms include weight gain in the face and upper body region, thinning skin, stretch marks on the skin, acne and other skin problems, excessive facial hair growth in women and weakened muscles or bones.


Addison's disease is caused by an underproduction of hormones from the adrenal gland leading to fatigue, low blood pressure (hypotension), salt craving and darkening patches on the skin (hyperpigmentation).


Other endocrine disorders such as polycystic ovary syndrome (pcos) or adrenal insufficiency can also lead to various complications including infertility or an increased risk for diabetes or cardiovascular disease.



Benefits of natural treatments



Non-invasive, safe and low-risk: natural treatments are generally non-invasive, safe and low-risk. This can lead to greater acceptance by patients as well as lower healthcare costs.


Empowerment: natural treatments can help patients feel more in control of their health by taking an active role in their own healing process.


Improved quality of life: natural treatments are known to improve overall quality of life, reduce fatigue and stress levels, and improve mood and energy levels.



Holistic ways to manage symptoms



Eat a nutrient-dense diet: focus on fresh, whole, and unprocessed foods.


Exercise regularly: aim for at least 30 minutes of moderate exercise per day.


Reduce stress: practice relaxation techniques such as yoga, meditation, and deep breathing.


Get adequate sleep: aim for 7-8 hours per night.


Supplement carefully: nutritional supplements may help to manage endocrine disease symptoms when used correctly.


Avoid toxins: limit your exposure to environmental pollutants and toxic chemicals in processed foods and personal care products.



Diet and exercise changes for treating endocrine diseases

For endocrine diseases, diet and exercise changes may include reducing the amount of processed foods consumed, increasing intake of fruits and vegetables, reducing caffeine and alcohol intake, exercising regularly, and monitoring blood sugar levels.

Mindfulness practices for endocrine disease



Deep breathing: the practice of taking long, calm breaths while concentrating on the breath might be beneficial for lowering stress and restoring hormone balance.


Body scanning: scanning your body and noticing any sensations or emotions can help to bring awareness to areas of tension that may be contributing to endocrine disease.


Guided imagery: guided imagery can help create a relaxed state, reduce stress levels, and promote healing.


Meditation: meditation can help to reduce stress and balance hormones that are out of balance due to endocrine disease.


Gratitude practice: practising gratitude can help shift focus away from worries and negative thoughts, allowing for a more positive outlook on life which can in turn help improve endocrine health.



Home remedies and tips for endocrine disorders



Ashwagandha (withania somnifera): ashwagandha is an ayurvedic herb used for centuries to help balance hormones, reduce inflammation and stress, improve circulation, and support a healthy immune system.


Fenugreek (trigonella foenum-graecum): fenugreek is an ayurvedic herb that helps to regulate the endocrine system and its hormones. It has been shown to help lower cortisol levels, regulate blood sugar levels and promote a healthy metabolism.


Shatavari (asparagus racemosus): shatavari has been traditionally used in ayurveda to balance hormones, boost fertility and increase libido. It can also help reduce anxiety and stress levels that can affect hormone balance.


Guggul (commiphora mukul): guggul is a resin derived from the mukul tree that has been used in ayurveda for centuries to treat endocrine disorders such as diabetes, thyroid problems, low libido and obesity.


Brahmi (bacopa monnieri): brahmi is an ayurvedic herb that helps to reduce stress and anxiety which can lead to better hormonal balance in the body.


Amalaki (emblica officinalis): amalaki is an ancient ayurvedic herb used to boost energy levels and balance hormones naturally by stimulating the pituitary gland located at the base of the brain responsible for releasing important hormones in the body like serotonin, dopamine and melatonin which are linked to overall well being.


Licorice root (glycyrrhiza glabra): licorice root is an adaptogenic herb with many health benefits including balancing hormones naturally by increasing progesterone levels while decreasing cortisol production in the body which can be beneficial for those with endocrine disorders like pcos or infertility.


Bitter melon (momordica charantia): bitter melon has long been used in traditional medicine as a natural remedy for diabetes due to its ability to lower blood sugar levels while also helping with other endocrine disorders like hypothyroidism due to its high content of antioxidants, vitamins, minerals and other nutrients.


Shilajit (asphaltum punjabinum): shilajit is a mineral-rich resin found in mountain ranges across india that has been used for centuries as an ayurvedic tonic for treating endocrine disorders like diabetes due its high content of trace minerals including calcium, magnesium, iron and zinc as well as plant based compounds like fulvic acid which help regulate hormones naturally.



What are the surgical treatments for endocrine disorders?



Endoscopic thyroidectomy: the thyroid gland may be completely or partially removed with this operation, which involves just a little amount of incision work. The procedure is used to treat various thyroid disorders such as hyperthyroidism, nodules, goitres, and cancer of the thyroid gland.


Adrenalectomy: during this procedure, the adrenal glands, which are important for manufacturing hormones that govern metabolism and other physiological processes, may have all or a portion of their tissue removed. It is used to treat conditions such as cushing's syndrome, congenital adrenal hyperplasia (cah), aldosteronism, and pheochromocytoma.


Parathyroidectomy: this procedure involves removing one or more of the parathyroid glands located in the neck near the thyroid gland. It is used to treat conditions such as hyperparathyroidism, which can lead to high levels of calcium in the blood and increased risk for kidney stones and bone loss.


Pancreatectomy: this procedure involves removing some or all of the pancreas, an organ located behind the stomach that helps with digestion and produces hormones to regulate blood sugar levels. It can be used to treat pancreatic cancer, pancreatitis, and other conditions affecting the pancreas.



Best doctors to consult for endocrine disorders?



Endocrinologists: endocrinologists specialise in the diagnosis and treatment of endocrine disorders, such as diabetes, thyroid disease, and reproductive disorders. They are able to provide comprehensive care for endocrine-related conditions, from diagnosis to treatment.


Primary care physicians: primary care physicians are general practitioners who can provide basic care for endocrine disorders. They may be able to diagnose and treat simple conditions or refer patients to an endocrinologist when needed.


Paediatricians: paediatricians specialising in the health and medical care of infants, children, and adolescents. They can diagnose and treat endocrine disorders that affect children and provide ongoing care for these conditions as they age.


Nurse practitioners: nurse practitioners (nps) are advanced practice nurses who can provide primary care services including diagnosis, treatment, and management of endocrine disorders in both adults and children.

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Hydronephrosis: Causes, Diagnosis, Treatment and Prevention

MBBS, DNB - General Surgery, DNB - Urology/Genito - Urinary Surgery
Urologist, Kochi
Hydronephrosis: Causes, Diagnosis, Treatment and Prevention




When there is swelling of one or two kidneys in the body. Inside kidney urine gets collected due to blockage of tubes. Urine stores inside when urine tubes block due to anatomical defect or stones get stuck inside. This can cause infection inside the kidney. The filtered water from the kidney is stopped by it and this whole swelling of the kidney is called hydronephrosis.

At any age this swelling called hydronephrosis can happen. Hydronephrosis is diagnosed when a child is at infancy stage or by prenatal ultrasound done to the baby inside the womb.

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Usually hydronephrosis do not have any symptoms, however there could be some sign that might tell something about hydronephrosis:

1) there will be pain at the back or side of the lower abdomen. It may sometimes go to the groin and pain will be heavy.

2) there will be signs like burning while urinating, or there will be pain while urinating. There may be a want of urinating but urine passage will be in small amounts.

3) there will be nausea and vomiting whenever there is pain.

4) sometimes there will be fever, not severe but usually happens when there is constant pain.

5) infants thrive much more than adults which can be lacking when there is pain.

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Causes:

When blood is filtered by kidney urine, it passes from the kidney into a tube known as ureter. From this tube it goes to the bladder where storage of urine happens and then by muscle contraction it goes out of the body. Nevertheless when this urine is stopped from passing down it causes infection and swelling that is where hydronephrosis developed.

Some common causes of hydronephrosis include:



Partial blockage of kidney system: there are two places where blockage happens: 1) there may be blockage at the meeting of kidney and ureter. These types of blockage are more common.



2) there may be blockage at the meeting of the ureter and bladder. These blockages are less type.



Vesicoureteral reflux: usually urine goes one way from kidney to bladder through ureter but sometimes there is backflow of urine from bladder to ureter to kidney. This causes difficulty in passing the urine and the kidney swells and causes hydronephrosis.


Kidney stones in the ureter or in the kidney may block the passage of urine, sometime there is disturbance of the muscle which controls the want to urinate can cause urine to retain and kidney swells up.



Diagnosis:

When we visit a health care provider he/she advises us to go to a doctor who specializes in dealing with the condition of the kidney. These doctors are called urologist and they will do your further diagnosis: ;

There are many tests for diagnosing hydronephrosis. Which are:



A blood test will be taken to know the filtering function of the kidney.


A urine test will be done to know the health of urine whether it is infected or more uric acid is coming through urine or any stones are there.


An ultrasound imaging is done of the kidney and bladder as well as of other structures. By this many majors can be seen. ;


A specialized x-ray of all structures of the urinary system with special dye to see any problem in other areas of systemic problem is due to its structure.


When there is no surety of stones in the kidney or blockage of it by something other, doctors advise to go for ct scan or mri. They are best to see any type of stones in the kidney.



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Treatment:

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All though sometimes problems resolve with medicines but sometimes surgery is needed to eliminate the underlying cause. Hydronephrosis can be treated:

1) there are mild to moderate hydronephrosis: where doctors advise you to wait and see that it may resolve by its own or through medicines. Sometime doctors may give antibiotic medicine to reduce the infection caused to kidney in hydronephrosis

2) when there is severe hydronephrosis: it interferes with the function of the kidney. Doctors advised surgery to remove any blockage in the urinary system. Doctors also fix if there is reflux of urine back to the kidney and treat the severe infection. Kidney stones are removed surgically or with laser.

Many times hydronephrosis happens only to one kidney while other ones remain functionable. This hydronephrosis can if left untreated in severe condition it can cause permanent damage to the kidney that is kidney failure.

Prevention:

We should be careful not to take in any food and make sure of our diet. Some more points arelike:



We should not consume food with high salt in it.


Non-veg items like meat and chicken should be avoided or limited.


Seed items should also be checked.


High consumption of protein should be avoided.


Alcohol consumption should be avoided.


Citric fruits should be taken in the diet.


Have an exercise daily.



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Conclusion:

Hydronephrosis is caused by blockage in the urinary system. Stones are the major cause of it and infection may occur in the urinary system. We should have the right diet and exercise to avoid this. For any query please visit the doctor and if possible use medicines or else surgery to eliminate the blockage.
2 people found this helpful

Top 12 Tips for Diabetic Retinopathy Prevention

MBBS, Diploma in Ophthalmology, DNB
Ophthalmologist, Bangalore
Top 12 Tips for Diabetic Retinopathy Prevention


What is diabetic retinopathy?

Diabetic retinopathy is a form of eye damage caused by complications of diabetes. It is the most common cause of vision loss among people with diabetes and a leading cause of blindness in adults. This condition occurs when diabetes affects the tiny blood vessels in the retina, the part of the eye responsible for capturing light and images.

Diabetes-related changes in blood sugar, cholesterol levels and blood pressure can cause these vessels to swell, leak fluid, or close off entirely. Without proper treatment and management, diabetic retinopathy can lead to significant vision impairment or permanent blindness over time.

What are the signs and symptoms of diabetic retinopathy?

The most common signs and symptoms associated with diabetic retinopathy can be broadly grouped into three categories:



Blurred vision: this is the most common symptom of diabetic retinopathy. People with diabetic retinopathy can experience blurred vision, hazy vision, or difficulty seeing fine details.


Fluctuations in vision: people with diabetic retinopathy can also experience sudden changes in their vision, such as dark spots that come and go, flashes of light, or completely blurred out vision.


Eye pain or pressure: diabetic retinopathy can cause eye pain or pressure due to swelling and fluid build-up in the retina.



What are possible complications of diabetic retinopathy?



Vision loss: diabetic retinopathy is the leading cause of vision loss, which can range from mild to severe cases. It can damage blood vessels in the retina, limit oxygen supply and cause swelling in the macula which leads to blurred or distorted vision.


Advanced retinopathy: people with advanced diabetic retinopathy may experience severe vision problems, including blind spots or total blindness. The condition can also increase the risk of developing glaucoma and cataracts, as well as permanent retinal detachment which could eventually lead to total blindness.


Secondary conditions: other serious conditions that may develop as a result of diabetic retinopathy include vitreous hemorrhage (bleeding into the eye), neovascularization (abnormal new blood vessel formation), and neovascular glaucoma (increased pressure on the optic nerve). These secondary conditions can often lead to delayed visual impairment or even complete loss of sight if not treated promptly and effectively.



Top 12 tips for diabetic retinopathy prevention



Maintain healthy blood glucose levels: elevated blood glucose levels are one of the main risk factors for developing diabetic retinopathy, making it extremely important that you monitor and maintain your blood glucose levels. Aim to keep your numbers above 80 mg/dl with the help of medication and lifestyle changes.


Monitor blood pressure levels: hypertension can worsen symptoms of diabetic retinopathy, thus making it important to regularly check and manage your blood pressure levels. High blood pressure can damage delicate structures in the eye, so take measures to prevent this!


Eat a nutrient-dense diet rich in antioxidants: a nutrient-dense diet is essential for preventing worsening diabetic retinopathy symptoms. Eat plenty of foods containing antioxidants such as dark leafy greens, berries, colorful vegetables, fatty fish, nuts and seeds which help reduce inflammation and improve cardiovascular health in those with diabetes.


Exercise regularly: it is important to stay physically active when living with diabetes forming a regular exercise routine may help lower your risk of developing diabetic retinopathy by improving blood glucose control or preventing obesity two huge risk factors for developing serious eye complications from diabetes. Consider going for regular walks or adding light cardio into your daily routine.


Quit smoking and limit alcohol intake: smoking, alcohol consumption, and stress are all factors thought to increase your risk of developing diabetic retinopathy. Therefore, quitting smoking or limiting your alcohol consumption may reduce your risk significantly.


Wear proper eye protection during activities that might result in trauma to the eyes: activities such as driving long distances, working around hazardous machinery or participating in contact sports may increase risks for sustaining trauma that could lead to vision impairment. Thus wearing proper protective eyewear is key for avoiding any form of eye injury and therapeutic contact lenses can aid prevention against infection related vision problems as well. Additionally ensure you wear sunglasses whenever outdoors during sunny days since exposure to uv radiation has been tied to increasing risks for macular degeneration. Wearing tinted glasses while using digital screens may also be beneficial.


Take your diabetes medications as prescribed by your healthcare provider: it is important to take your insulin, anti-diabetic medications, and other prescribed drugs as instructed by your doctor. These medications can help you lower your blood sugar levels and reduce the risks of complications from diabetes including diabetic retinopathy. ;





Visit your eye doctor: schedule regular eye exams with an eyecare professional every year (or more often if recommended). This will allow them to identify any signs of diabetic retinopathy early on so that treatment can be started as soon as possible and visual loss may be prevented or minimized.


Avoid stress & get enough sleep intermittently allowing mind & body to recuperate: stress is one of the most common risk factors associated with diabetes. High levels of stress can worsen your blood sugar levels and make it harder to manage your diabetes. Additionally, lack of sleep can have a negative effect on your health, making it harder to control your blood sugars and increasing the risk for diabetic retinopathy.


Reach and maintain a healthy weight: carrying excess weight is linked to diabetes and also increases the risk for diabetic retinopathy. By maintaining a healthy weight, you can prevent and/or effectively treat type 2 diabetes.


Take breaks: whenever engaging in activities that require focusing on details, such as reading, crafts or urgent paperwork. Take periodic breaks to rest your eyes as this will reduce strain on them which could lead to further excessive swelling in the back of the eye. ;


Stay hydrated: drink an adequate amount of water daily because dehydration increases the risk of developing blood vessel problems linked to dr.



If the above methods don't work, you may be required to undergo surgery.

What are the surgical treatments for diabetic retinopathy?



Macular grid laser photocoagulation: it aims to destroy abnormal blood vessels and stop them from regrowing around the macula (the area of the retina responsible for central vision). This treatment also helps block leaking fluid or hemorrhages around the macula which can cause scarring or retinal detachment.


Panretinal photocoagulation: this method uses a laser beam to shrink abnormal blood vessels or eliminate any new blood vessel growth that has affected other parts of the retina outside the macula.


Vitrectomy: this treatment involves removing some parts of the jelly-like substance in your eye known as vitreous humor from behind the retina which can help remove scar tissue creating traction on your retina that may have caused it to detach from its base.


Asymmetric reflective panning technique and implantable device insertion: these are two types of device/stent inserted into either side of your eye over areas with non-proliferative diabetic retinopathy which works by pressing against certain areas narrowed by high intraocular pressure (iop).


Membrane peeling: it removes fibrovascular membranes from inside sclera while simultaneously repairing retinal tears or holes with laser or freezing technique known as cryopexy which helps reduce chances of detached retina due to contraction of these fibrous membranes on your retinas surface.



Best doctors to consult for diabetic retinopathy



The best doctor to consult for diabetic retinopathy is an ophthalmologist or retina specialist. ;


It is important to find a doctor who specializes in diabetes and its effects on vision, as well as one with experience in treating diabetic retinopathy.


For those with advanced stages of diabetic retinopathy, a vitreoretinal surgeon is recommended for laser treatment and surgery. ;



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जानिये हाइड्रोनफ्रोसिस से जुड़ी कई जानकारियां

MBBS, MS-General Surgery, M. Ch.- urology
Urologist,
जानिये हाइड्रोनफ्रोसिस से जुड़ी कई जानकारियां
हमारे शरीर में दिल, गुर्दा, दिमाग की तरह कई तरह के भीतरी अंग होते हैं, जिनका अलग-अलग काम होता है। जब इन्ही अंगों की संरचना में कोई बदलाव आता है या उनके काम करने की क्षमता में कोई कमी आती है तो शरीर में रोग की उत्पत्ति होती है, जो विभिन्न प्रकार से जनजीवन को प्रभावित करता है।

शरीर में ऐसा ही एक अंग है किडनी, जिसका मुख्य कार्य खून को साफ़ करना और पानी व क्षार का संतुलन करके पेशाब का निर्माण करना है। लेकिन किन्ही कारणों से जब पेशाब बाहर नहीं निकल पाता और किडनी में जमा हो जाता है, तो किडनी में सूजन आ जाती है। इस सूजन को हाइड्रोनफ्रोसिस कहा जाता है।

हाइड्रोनफ्रोसिस के प्रकार
चूंकि हमारे शरीर में दो किडनी होती हैं, इसलिए हाइड्रोनफ्रोसिस भी दो तरह का होता है। पहला एकतरफा हाइड्रोनफ्रोसिस जिसका अर्थ है कि पेशाब के जमा होने की वजह से एक किडनी में सूजन आई है। वहीं, अगर पेशाब जमा होने की वजह से दोनों किडनी प्रभावित हुई हैं, तो यह द्विपक्षीय हाइड्रोनफ्रोसिस की श्रेणी में गिना जाएगा।

वैसे तो हाइड्रोनफ्रोसिस होने की कोई उम्र नहीं होती है, लेकिन अगर बच्चों को यह समस्या होती है तो उसका इलाज बचपन में ही किया जा सकता है। इसके अलावा बच्चे के जन्म से पूर्व प्रसवपूर्व अल्ट्रासाउंड के दौरान भी किया जा सकता है।

हाइड्रोनफ्रोसिस के लक्षण
हाइड्रोनफ्रोसिस होने के लक्षण में निम्न कारक शामिल हैं:-

बाजू और पीठ में दर्द जो पेट के निचले हिस्से या कमर तक जा सकता है
मूत्र संबंधी समस्याएं, जैसे कि पेशाब के साथ दर्द या पेशाब करने की तत्काल या बार-बार आवश्यकता महसूस होना
मतली और उल्टी
बुखार
हाइड्रोनफ्रोसिस के कारण
दरअसल, किडनी जिस पेशाब का निर्माण करती है वह एक ट्यूब के माध्यम से मूत्राशय में जाती है। इस ट्यूब को मूत्रवाहिनी कहा जाता है। मूत्राशय से यह पेशाब शरीर से बाहर निकलती है। लेकिन कभी कभी हम किसी काम में व्यस्त रहने की वजह से या अन्य कारणों से पेशाब को बाहर नहीं निकालते, जिसकी वजह से यह मूत्रवाहिनी या किडनी में ही रह जाता है। इसी वजह से हाइड्रोनफ्रोसिस विकसित हो सकता है।

हाइड्रोनफ्रोसिस के कुछ सामान्य कारणों में शामिल हैं:

मूत्र पथ में आंशिक रुकावट: मूत्र पथ की रुकावटें अक्सर वहां बनती हैं जहां गुर्दा मूत्रवाहिनी से मिलता है। इसके अलावा रुकावटें वहां भी हो सकती हैं जहां मूत्रवाहिनी मूत्राशय से मिलती है।
वेसिकुरेटेरल भाटा: वेसिकुरेटेरल भाटा तब होता है जब मूत्र मूत्राशय से मूत्रवाहिनी के माध्यम से किडनी में ऊपर की ओर बहता है। आमतौर पर, मूत्र मूत्रवाहिनी में केवल एक ही तरह से बहता है। गलत तरीके से पेशाब बहने से किडनी को ठीक से खाली होने में मुश्किल होती है और किडनी में सूजन आ जाती है।
हाइड्रोनफ्रोसिस के अन्य कारण: हाइड्रोनफ्रोसिस के होने के अन्य कारणों में किडनी की पथरी, पेट या श्रोणि में ट्यूमर और मूत्राशय की ओर जाने वाली नसों की समस्याएं शामिल हैं।
हाइड्रोनफ्रोसिस का पता लगाने के लिए किए जाने वाले टेस्ट
अगर आपका शरीर हाइड्रोनफ्रोसिस के किसी भी लक्षण से प्रभावित होता है तो आपो तुरंत ऐसे डॉक्टर की सलाह लेनी चाहिए, जो आपकी समस्या के निदान के लिए सभी स्थितियों का पता लगाने में माहिर है। हाइड्रोनफ्रोसिस की जांच के लिए डॉक्टर निम्नलिखित टेस्ट करवा सकते हैं:

किडनी के काम का मूल्यांकन करने के लिए ब्लड टेस्ट
संक्रमण या मूत्र पथरी के संकेतों की जांच के लिए मूत्र परीक्षण जो पेशाब के रुकावट का कारण बन सकता है
एक अल्ट्रासाउंड इमेजिंग परीक्षा, जिसके दौरान आपका डॉक्टर संभावित समस्याओं की पहचान करने के लिए किडनी, मूत्राशय और अन्य मूत्र संरचनाओं को देख सकता है
मूत्र पथ का एक विशेष एक्स-रे जो किडनी, मूत्रवाहिनी, मूत्राशय और मूत्रमार्ग को रेखांकित करने के लिए एक विशेष डाई का उपयोग करता है, पेशाब से पहले और पेशाब के दौरान छवियों को कैप्चर करता है
यदि आवश्यक हो, तो आपका डॉक्टर सीटी स्कैन या एमआरआई जैसी अतिरिक्त इमेजिंग टेस्ट की सिफारिश कर सकता है। इस तरह के टेस्ट को MAG3 स्कैन कहा जाता है जो किडनी में कार्य और जल निकासी का मूल्यांकन करता है।
हाइड्रोनफ्रोसिस का इलाज
हाइड्रोनफ्रोसिस के लिए उपचार उसके होने के पीछे के कारण पर निर्भर करता है। वैसे तो हाइड्रोनफ्रोसिस अक्सर अपने आप ठीक हो जाता है। हालांकि कभी-कभी सर्जरी की भी आवश्यकता पड़ जाती है।

हल्के से मध्यम हाइड्रोनफ्रोसिस: पहले डॉक्टर यह देखने के लिए प्रतीक्षा करता है कि क्या आपका हाइड्रोनफ्रोसिस अपने आप ठीक हो जाता है। हालांकि इस दौरान डॉक्टर मूत्र पथ के संक्रमण के जोखिम को कम करने के लिए निवारक एंटीबायोटिक चिकित्सा की शुरुआत कर सकता है।
गंभीर हाइड्रोनफ्रोसिस: जब हाइड्रोनफ्रोसिस की वजह से किडनी को सही से काम करने में दिक्कत का सामना करना पड़ता है या वेसिकुरेटेरल भाटा की स्थिति पैदा हो जाती है, तो ऐसे मामले में डॉक्टर सर्जरी का विकल्प चुन सकता है। हाइड्रोनफ्रोसिस के कारण को ठीक करने के लिए किडनी की पथरी को तोड़ने और साफ करने के लिए शॉक वेव लिथोट्रिप्सी की जा सकती है।
हाइड्रोनफ्रोसिस को बिना उपचार के छोड़ देना: गंभीर हाइड्रोनफ्रोसिस स्थायी किडनी की क्षति या विफलता का कारण बन सकता है। लेकिन हाइड्रोनफ्रोसिस आमतौर पर केवल एक किडनी को प्रभावित करता है और दूसरा किडनी दोनों के लिए काम कर सकता है।

8 Home Remedies to Naturally Lower Your Creatinine Levels

MD - Ayurveda
Ayurvedic Doctor, Bargarh
8 Home Remedies to Naturally Lower Your Creatinine Levels




Creatinine can be best defined as an organic compound that's produced as a waste product when your muscles are used. Apart from that, eating lots of protein can also generate small amounts of creatinine in the body. In other words, creatinine is a muscle waste product that the kidneys are responsible for removing from the body and is found in a person's blood and urine.

As we already know, creatinine is a waste product that's generated from muscle metabolism. It is then transported to your kidneys through the bloodstream, where it can be filtered out and eliminated through your urine. And if your kidneys aren't working properly, creatinine levels in your blood can rise, which can further lead to some serious health issues.

Your doctor or healthcare provider may check your blood and urine for creatinine as part of an evaluation of your kidney health. Furthermore, it should also be noted that the normal level of creatinine in your blood or urine usually depends on a number of factors, including your age, race, gender, and body size. Abnormal creatinine levels in your blood may be an indicator of a kidney disease.

Creatinine levels can also be increased due to a variety of other reasons, including:



Diabetes


Tumors


Infections such as hepatitis b and c, hiv, and syphilis (among others)


Systemic lupus erythematosus, also known as sle or just" lupus"



If high creatinine levels are found through a blood or urine test, the doctor will likely order additional tests to identify the cause.

If you have high creatinine levels in your blood, it's important to seek medical help so that you can create a treatment plan to address any health issues that may be causing damage to your kidney function. Along with your medicines and other treatments, ask your healthcare provider whether the following lifestyle changes are appropriate for you. If you're looking for ways to lower your creatinine levels naturally, here are eight home remedies that might help:

Reduce your intake of protein-rich foods

Studies have shown that consuming large amounts of protein can lead to an increase in creatinine levels, at least temporarily. In particular, cooked red meat can affect creatinine levels. The heat from cooking causes the creatine found in meat to produce creatinine.

People who eat a lot of red meat, dairy, or other protein-rich foods may have higher creatinine levels than those who eat less of these foods. If you eat a lot of red meat, try switching to more vegetable-based dishes. You could swap out your beef burgers for food items such as:



Vegetable patties


Hearty vegetable stew


Lentil soup



Make sure you're not dehydrated

Creatinine levels in the blood can also increase when a person is dehydrated, which can lead to symptoms such as a dry throat, dizziness, and fatigue. If severe, dehydration can put strain on the cardiovascular system and other organs, and in extreme cases, it can even be life-threatening. The best way to prevent or deal with dehydration is by drinking plenty of water or other healthy fluids.

However, for some people with kidney disease, fluid intake can be an issue. So, if that is the case with you as well, be sure to talk with your healthcare provider about how much water and other fluids you should drink daily, as well as the best time to drink them.

Apple cider vinegar is worth giving a try!

According to a study conducted in 2008, kidney stone formation may lead to a very small increase in serum creatinine levels (8). However, apple cider vinegar contains acetic acid, which may actually lower the risk of kidney stone formation.

Apart from that, apple cider vinegar has antimicrobial properties as well. This may help keep bacteria at bay, and it may also help prevent your blood creatinine levels from rising. However, there is a lack of scientific evidence to support these claims, but it is usually safe to consume apple cider vinegar in low or moderate quantities.

Avoid consuming foods with excess salt

Excess amounts of salt in our everyday meals can lead to high blood pressure, especially when consuming processed foods that often contain sodium and phosphorus additives. In recent studies, consuming foods high in these additives has also been linked to increased creatinine levels as well as other renal problems.

So, you must rather focus on eating whole, unprocessed foods and using healthy spices and herbs (rather than excess salt) to flavor your food when possible. By doing this, you will be keeping your kidneys healthy, which will eventually help regulate the creatinine levels in your blood.

Quit smoking without a second thought!

If you are a habitual smoker, you might notice an increase in your creatinine levels. This is a sign that smoking is gradually harming your kidneys, and it may even lead to complete kidney damage. In this case, one of the best things you can do to improve or maintain the health of your kidneys is to quit smoking as soon as possible.

Cigarette smoking is detrimental to one's health and can give rise to a number of health issues, including chronic kidney disease. That said, if you quit smoking, it can help you reduce your risk of developing high creatinine levels and other life-threatening kidney problems.

Avoid consuming too much alcohol (if you do)

Alcohol consumption can have mixed effects when it comes to kidney function. Some studies have suggested that moderate alcohol consumption may help reduce the risk of chronic kidney disease, while other studies have shown that alcohol consumption is associated with a higher risk of developing chronic kidney disease. ;

In other words, it is believed that excessive alcohol consumption can potentially lead to kidney damage, high blood pressure, and alcohol dependency, according to other studies.

All in all, we must understand and acknowledge the fact that too much of anything can be harmful. If you drink alcohol, it's best to consult with your healthcare provider about the safest levels for you specifically. This way, you can avoid any potential health risks associated with drinking.

Have you tried consuming bitter gourd to regulate your creatinine levels?

Bitter gourd is a nutrient-rich vegetable that contains high levels of minerals, vitamins, antioxidants, and fiber. Some people believe that bitter gourd can act as a natural diuretic, helping to improve blood circulation and kidney function. This can further help to regulate your creatinine levels as well.

Bitter gourd juice has many potential health benefits, but it's important not to consume too much. According to a recent study, the tolerable range is 4000 mg/kg. Any amount or dose that exceeds this limit may be nephrotoxic, or harmful to the kidneys.

Drinking chamomile tea can do wonders for your renal health

Chamomile tea has been shown to reduce elevated creatinine levels. To make the tea, you will have to add the chamomile herb (or tea leaves) to a cup of boiling water. Thereafter, you must let it steep for at least 10 to 15 minutes before you finally strain it. You also have the option to add a few drops of honey to your tea for a better or enhanced taste, if desired.

In fact, this tea can be amazing for your overall health! not only does it taste great, but it can also help lower your creatinine levels (as mentioned above). You can drink this great tea three to four times a day, so what's stopping you from giving it a try?

Conclusion:

We hope you enjoyed our article on how to lower creatinine levels naturally. There are many ways to naturally lower creatinine levels, and we hope that this article was able to provide you with some great ideas and inspiration when it comes to things you can start doing today. As always, if you have any questions, queries, or concerns about this subject, please feel absolutely free to contact us anytime; we would indeed love to hear from you!
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क्रिएटिनिन कम करने के 10 घरेलू उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurvedic Doctor, Ahmedabad
क्रिएटिनिन कम करने के 10 घरेलू उपचार
शरीर है जटिल मशीन
हमारा शरीर एक जटिल मशीन की तरह है जिसमें कई तरह के सिस्टम मौजूद हैं। एक रक्त संचार चलता है तो दूसरा शरीर से गंदगी बाहर निकालता है। आज हम शरीर से जहरीले कचरे को खत्म करने के लिए मौजूद तंत्र के बारे में विमर्श करेंगे।

इस तंत्र के विफल होने पर आपको उच्च क्रिएटिनिन लेवल जैसी जटिलताओं का अनुभव हो सकता है। ऐसी समस्या से गंभीर स्वास्थ्य जोखिम हो सकते हैं।

क्या आपको पता है कि उचित क्रिएटिनिन स्तर क्या है और उसे संतुलित क्यों होना चाहिए। तो इस लेख में हम इसी पर चर्चा करेंगे कि क्रिएटिनिन के उच्च स्तर को घरेलू उपचार के माध्यम से आप कैसे संतुलित कर सकते हैं।

सारांश- शरीर एक जटिल मशीन है। इसमें ब्लड सर्कुलेशन के साथ टॉक्सिक निकालने का काम साथ चलता है। जब ये सिस्टम फेल होता है तो शरीर में किएटिनिन जैसा कचरा बढ़ने लगता है।

क्रिएटिनिन क्या है?
क्रिएटिन एक महत्वपूर्ण अणु है जो ऊर्जा के उत्पादन में मदद करता है। आपके शरीर का लगभग 2% क्रिएटिन क्रिएटिनिन में परिवर्तित हो जाता है। यह रक्तप्रवाह के माध्यम से आपके गुर्दे तक पहुँचाया जाता है।

गुर्दे अधिकांश क्रिएटिनिन को फ़िल्टर करते हैं और इसे मूत्र के माध्यम से आपके शरीर से निकाल देते हैं। मूत्र में क्रिएटिनिन का कम होना रक्त में अधिक क्रिएटिनिन का संकेत हो सकता है।

कुछ मामलों में यह चिंता का कारण हो सकता है। शरीर में अधिक क्रिएटिनिन होने से किडनी डैमेज होने का खतरा होता है। इसके अलावा हृदय संबंधी समस्याएं और सांस संबंधी रोग भी हो सकते हैं।

सारांश- किएटिनिन दरअसल क्रिएटिन से बनता है। सामान्य तौर पर गुर्दे किएटिनिन को फिल्टर कर पेशाब के रास्ते निकाल देते हैं। मूत्र में क्रिएटिनिन का कम होना रक्त में अधिक क्रिएटिनिन का खतरनाक संकेत हो सकता है।

घर बैठे कैसे कम करें क्रिएटिनिन
आइए जानते हैं कि कैसे घर बैठे आप कुछ आसान उपाय कर के क्रिएटिनिन के स्तर को कम कर सकते हैं।

सेब का सिरका
गुर्दे की पथरी बनने से सीरम क्रिएटिनिन का स्तर थोड़ा बढ़ सकता है। सेब के सिरके में एसिटिक एसिड होता है, जो किडनी स्टोन बनने के जोखिम को कम कर सकता है ।

इसके रोगाणुरोधी गुण जीवाणु संक्रमण को दूर करने में मदद कर सकते हैं और आपके रक्त में क्रिएटिनिन के स्तर को बढ़ने से रोक सकते हैं।

कैसे करें सेवन
इसके सेवन के लिए एक गिलास गर्म पानी में एक बड़ा चम्मच एप्पल साइडर विनेगर डालें और अच्छी तरह मिलाएँ। इस घोल में थोड़ा सा शहद मिलाएं। इस घोल को रोजाना एक बार पिएं, कोशिश करें कि इसके साथ उच्च कार्बोहाइड्रेट वाला आहार लें।

करेला
करेला विभिन्न खनिजों, विटामिन, एंटीऑक्सिडेंट और फाइबर का एक समृद्ध स्रोत है। शोध बताते हैं कि यह एक प्राकृतिक मूत्रवर्धक के रूप में कार्य कर सकता है, रक्त परिसंचरण में सुधार करता है।

यही नहीं करेला आपके रक्त में क्रिएटिनिन के स्तर को स्वाभाविक रूप से कम करने में मदद करने के लिए आपके गुर्दे को टोन करता है।

कैसे करें सेवन
दिन में एक बार आधा कप करेले का जूस पिएं। हालांकि करेले या इसके जूस का अधिक मात्रा में सेवन न करें।

दालचीनी
दालचीनी को प्राकृतिक मूत्रवर्धक माना जाता है। कुछ का मानना है कि यह किडनी की फिल्ट्रेशन क्षमताओं में भी सुधार कर सकती है। दालचीनी शरीर के क्रिएटिनिन स्तर को नियंत्रित करती है।

कैसे करें सेवन
गर्म पानी या भोजन में आधा चम्मच दालचीनी मिलाएं और दिन में एक बार इसका सेवन करें।

कैमोमाइल चाय
कैमोमाइल चाय का सेवन उच्च क्रिएटिनिन स्तर को कम कर सकता है ।

कैसे करें सेवन
एक कप गर्म पानी में कैमोमाइल हर्ब डालें। इसे कम से कम 10 मिनट तक भीगने दें। अब इसे छान लें और थोड़ा सा शहद मिला लें। आप दिन में 3 से 4 बार कैमोमाइल चाय का सेवन कर सकते हैं।

ग्रीन टी
ग्रीन टी एक प्राकृतिक एंटीऑक्सीडेंट है और इसमें मूत्रवर्धक गुण होते हैं। ग्रीन टी की मूत्रवर्धक प्रकृति आपके गुर्दे की फिल्ट्रेशन क्षमता में सुधार करने और मूत्र उत्पादन को बढ़ाने में मदद कर सकती है। इससे क्रिएटिनिन का स्तर कम होता है।

कैसे करें सेवन
लगभग 10 मिनट के लिए एक कप गर्म पानी में ग्रीन टी बैग को डुबो कर रखें। इसे कुछ देर के लिए ठंडा होने दें और इसमें थोड़ा सा शहद मिलाएं। आप दिन में 2 से 3 बार ग्रीन टी पी सकते हैं।

लहसुन
लहसुन एक प्राकृतिक एंटीऑक्सीडेंट है और मूत्रवर्धक के रूप में भी काम करता है। यह आपके शरीर से जहरीले कचरे को बाहर निकालने में मदद करता है। साथ ही यह रक्त में क्रिएटिनिन के स्तर को कम करने में मदद कर सकता है।

लहसुन प्लाज्मा आयरन के स्तर को भी बढ़ाता है और हीमोग्लोबिन के स्तर में सुधार करता है।

कैसे करें सेवन
आप 4 से 5 लहसुन की कली रोज़ चबा सकते हैं या आप अपने सलाद और अन्य खाद्य पदार्थों में कटे हुए लहसुन डाल सकते हैं। ऐसा आपको रोजाना 1 से 2 बार करना है।

अदरक
अदरक में फ्लेवोनोइड्स और इथेनॉल होते हैं जो एंटीऑक्सिडेंट और एंटी-इंफ्लेमेटरी गुणों को प्रदर्शित करते हैं, जो आपके गुर्दे को क्षति और चोट से बचाने में मदद कर सकते हैं।

अदरक आपके शरीर में क्रिएटिनिन के स्तर को कम कर सकते हैं।

कैसे करें सेवन
एक कप गर्म पानी में एक इंच अदरक डालें और इसे कम से कम 10 मिनट तक भीगने दें। इसमें थोड़ा सा शहद मिलाकर तुरंत सेवन करें। बेहतर लाभों के लिए आप इस अदरक की चाय को दिन में तीन बार पी सकते हैं।

क्रैनबेरी जूस
क्रैनबेरी में क्विनिक एसिड होता है जो आपकी किडनी में स्टोन बनने से बचाता है।

कैसे करें सेवन
दिन में एक बार एक मध्यम कप क्रैनबेरी जूस पिएं।

नारियल पानी
कच्चा नारियल पानी विटामिन सी का एक समृद्ध स्रोत है जो आपके क्रिएटिनिन के स्तर को कम कर सकता है और आपके गुर्दे को स्वस्थ और पथरी मुक्त रख सकता है।

कैसे करें सेवन
दिन में एक बार एक गिलास नारियल पानी पिएं। हालांकि एक दिन में 1 गिलास से ज्यादा नारियल पानी पीने से बचें। शोध बताते हैं कि यह आपके गुर्दे को प्रभावित कर सकता है।

जैतून का तेल
जैतून का तेल एंटी-यूरोलिथिक गतिविधियों को प्रदर्शित करता है जो गुर्दे की पथरी के गठन को रोकने में मदद कर सकता है। यह रक्त में क्रिएटिनिन के स्तर को भी कम कर सकता है।

कैसे करें सेवन
रोजाना एक बार अपने सलाद या पास्ता में एक बड़ा चम्मच जैतून का तेल मिलाएं। पर खाना बनाते समय जैतून के तेल को ज्यादा गर्म करने से बचें।
21 people found this helpful

Loose motion in pregnancy

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Loose motion in pregnancy




In pregnancy there is a lot of shift in normal behavior of hormones. Pregnant women have stress, no balanced diet, and routine gets disturb. Due to this problem and disturbance in the body, digestive problems can occur. Constipation and diarrhea are major issues with it. ;

Loose motion for a long time for pregnant women can cause them to get weak in energy. There will be loss of energy for the child, severe loose motion can send the patient to unconscious state.

Loose motion is common in pregnancy but it doesn't mean that it cannot be a serious issue. Pregnancy can cause the loose motion but few are the reason of loose motion during pregnancy-



Infections caused by viruses like norovirus, viral gastroenteritis etc.


Infection caused by bacteria like salmonella.


Parasites that live in the intestine.


Having wrong food may cause you food poisoning.


Many medicines are responsible for loose motion.



Many diseases have symptoms like loose motion are -

1-crohn diseases

2- colitis

3-celiac diseases

What is case of loose motion during pregnancy-



Many females around the world change their regular diet on knowing that they are pregnant. Changes can upset the stomach to cause loose motion. High protein intake during can cause loose motion.


Being pregnant changes many physiological changes as pregnant women become sensitive to food intake. Food that was good enough to digest now may cause you gas and loose motion. Females become selective to food and may vomit unlike eating.


Pregnant women are prescribed vitamins and minerals tabs. Having those, which is good for the baby as well as for the mother, may sometimes cause you to lose motion.


Hormone cycle changes rapidly in a pregnant body. As digestive tracts are governed by hormones too they have some effects to cause loose motion and constipation.



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Home remedies to stop loose motion-



Loose motion removes lots of water from the digestive tract which in turns from the body. Going for long, loose motion can cause dehydration in the female's body which may also affect the baby and cause severe complications. We should drink more water to hydrate the body. Juices are more preferable as they have minerals too. Electrolytes are used to make drinking water, it contains minerals and ions, which will readily replenish the body and help in treating loose motion.


Brat stands for bananas, rice, applesauce and toast. It is a very simple food that does not produce much stool and essay to digest. During loose motion females should have this. It is also recommended by pediatricians. Fatty, spicy, milk and dairy products should be avoided, this type of food are the sole causes of loose motion.


Curd and probiotics help to treat any digestive problem. Probiotics are biologically microorganisms and bacteria that live in the gastro tract and help to create a good environment there. Having it may aid to stop loose motion and constipation.


Having meethi (fenugreek) which have antifungal and antibacterial properties and tea leaves which have fluorine which causes digestive food to bind can help to treat the loose motion by making it solid.



-take fenugreek and tea leaves and grind it to powder.

-take 1 or 2 spoons with an empty stomach in the morning.

-repeat it for 3-4 days to get relief.



Honey is a natural medicine for many diseases, it can cure loose motion. Take one spoon of pure honey and one spoon of powdered cinnamon. Mix it well with warm water and have it in the morning. Repeat it for a few days and have relief from loose motion.


Lemon juice has anti-inflammatory properties. This lemon has acetic and vitamin c which will aid the stomach in clearing out the infection. It is used for many decades to treat loose motion. Extract the juice from lemon and mix it with salt and sugar. Keep it in a bottle and drink it within an interval of 3 hours. It will clear out the toxins in the stomach. This lemon will help pregnant women to build immunity. Repeat it for a few days and there will be a healthy result.


Bottle gourd juice has many minerals and water which will help pregnant women with healthy requirements and hydration of the body. Juice of bottle gourd helps in reducing the loose motion. Take a bottle gourd, peel it and chop it into small pieces. Blend it and squeeze the juice from it. Drink it in the morning for a few days to stop the loose motions.



Conclusion:

Diarrhea usually takes a week to get cured on proper care of it during pregnancy. Diarrhea caused by virus, food poisoning can remain for many days for which proper care and medicines are required. Antidiarrheal medication should be taken on the advice of a doctor. Please do not take any medication during pregnancy without consulting the doctor because it may cause you side effects. Pregnant women should take care of them seriously because loose motion can severely affect the child hydro content. For more information please visit the doctor.
3 people found this helpful

Home Remedies To Reduce Sugar Level

BHMS
Homeopathy Doctor, Pune
Home Remedies To Reduce Sugar Level
The other name of sugar level in the blood is Glycaemia. Sugar present in the blood is known as glucose. Glucose is the amount of sugar found in the blood. Sugar in the blood is the result of the amount of the food that we consume. It is the main source of energy. The blood is responsible for carrying the glucose to all the cells of the body.

If the sugar level in your blood increases, then it can lead to the disease known as diabetes. The symptoms of high levels of sugar in the blood are pain in the stomach, increased thirst, vomiting, weakness, shortness of breath, headache, nausea, blurred vision, trouble concentrating etc. The causes of high blood sugar are illness, infection, situation of stress etc.

The remedies for reducing the sugar level are as follows:
Keep yourself hydrated:- The most important remedy to lower down the sugar level is to keep your body hydrated. Drink water as much as possible and rehydrate the level of sugar and the blood. This helps in maintaining the sugar level in the blood. If there is any excess sugar in the body, you can drink more and more water. Drinking more water can lead to the passing of sugar through the urine
Manage the level of stress:- Stress is also considered one of the main causes of increase in the sugar level. If you're having stress, then the body releases the hormone known as cortisol and glucagon which leads to the increase in sugar level. So, in order to reduce the stress, you can do meditation, exercise etc. It helps in lowering the sugar level
Do exercise on a daily basis:- Doing exercise can also help in lowering the level of sugar in the body. If you do regular exercise, then a moderate weight is maintained. Some of the exercises that help in lowering the sugar level are squats, brisk walking, running, weightlifting, light walking, etc.
Eat foods rich in fibre:- Eating the foods that are rich in fibre can help in lowering the level of sugar. Beans, lentils, peppers, broccoli, whole grain, flax seeds etc are some examples of fibre rich food that should be eaten when the level of sugar is high. These foods help in lowering down the level of sugar
Control the level of carbohydrates:- Carbohydrates are broken down into sugars. If you eat foods that are very rich in carbohydrates, then it can lead to an increase in the level of sugar. So, try to manage the level of carbohydrates. Eating foods rich in carbohydrates can lead to an increase in the level of sugar in the blood. So, if you're having the disorder of high level of sugar in the body, then eat only those foods that are not rich in carbohydrates
Eat foods that have low glycemic index:- Glycemic index helps in measuring how fastly carbohydrates are broken during the process of the digestion of the food and how fastly the body absorbs them. Eating foods that are of low glycemic index bring down the level of sugar. Some examples of the foods that are low in glycemic index are lentils, barley, beans, oats, barley etc. So, you can eat these foods in order to reduce the sugar level
Have enough sleep:- Sleep also plays a major role in managing the sugar level in the blood. If you take the proper amount of sleep, then the level of sugar in the blood is maintained. If you don't take the proper amount of sleep then the level of sugar in the blood rises. So, for keeping the level of sugar in a balanced situation, you must take the proper amount of sleep.
Conclusion
Thank you for giving your valuable time for coming here and reading this tip. I hope you got the relevant and correct information about the tip. The other name of sugar level in the blood is Glycaemia. The disease caused by the increase in the sugar level in the blood is known as diabetes.

The symptoms of high levels of sugar in the blood are pain in the stomach, increased thirst, vomiting, weakness, shortness of breath, headache, nausea, blurred vision, trouble concentrating etc. The causes of high blood sugar are illness, infection, under stress etc. You can prevent high levels of sugar by doing exercise, eating foods that are rich in fats, eating foods such as tomatoes, beans etc.

Top 10 General Physicians in Delhi

MD - General Medicine, MBBS, IDCCM, IFCCM Critical Care
General Physician, Delhi
1. Dr. Anil mehta

Https://www. Lybrate. Com/delhi/doctor/dr-anil-mehta-general-physician

Mbbs, dnb (general medicine)

28 years experience 500 at clinic 500 online

Dr anil mehta is a superb diabetologist. He excelled academically and received his m. B. B. S. From the indore medical college before earning his m. D. In internal medicine, and he completed his d. N. B. In general medicine speciality in 1994. He also finished his n. B. E. In 1998. He has been an expert in the medical field for over 28 years and sees patients with great enthusiasm. His perseverance resulted in his appointment as the chief medical officer at the doc. Kumar medicare center, air india consultant, and air india consultant. At rockland hospital, he was designated a senior medical officer. He works as a consultant at the clinic cure well. He also played a significant role in the american heart association's delhi medical council.

2 Dr. (lt col) dinesh kumar

Https://www. Lybrate. Com/greater-noida/doctor/dr-lt-col-dinesh-kumar-general-physician

M. B. B. S.

27 years experience 400 at clinic 300 online

A kind and accomplished doctor who has spent 27 years helping others, Dr. Dinesh kumar, graduated from m. A. M. C. In new delhi with an m. B. B. S. Degree and is currently providing general medical advice. He served as a medical officer at l. N. J. P. Hospital for most of his career, accomplishing numerous goals. He was hired as the esi hospital's delhi medical officer. I served as a medical officer at tata steel, army medical corps, max saket, and lrs institute of tb mehrauli, among other places. He received the sanya sewa medal for his outstanding work.

3. Dr. Rajiva gupta

Https://www. Lybrate. Com/delhi/doctor/dr-rajiva-gupta-general-physician

Mbbs md post graduate program in diabetology ;

42 years experience 1400 at clinic 1000 online

Dr. R. Gupta is among the most renowned medical professionals. Dr. Gupta started his career 42 years ago in this clinical field. Also, he gave the finest care possible for thyroid and infectious diseases in the elderly. He earned his m. B. B. S. From maulana azad medical college. He earned his m. D. In internal medicine in 1985 from p. G. I. M. R. (dr ram manohar lohia hospital, new delhi). He completed a postgraduate programme in diabetology at the johns hopkins university school of medicine in the united states in 2014 to concentrate on diabetes. He has worked tirelessly and devotedly for the benefit of the patients in the aforementioned prestigious institutions.

He served as a medical officer for the central government at upchaar wellness and as a senior consultant for the health scheme.

From 1988 to 2012 in ashok vihar he worked as a senior courtesy consultant in internal medicine at sunder lal jain hospital. Senior consultants at max hospital, max super speciality hospital, fortis hospital, ashok vihar, visiting consultants at delhi heart & lung institute, and others he has taught at the institute of molecular and experimental medicine, school of medicine at cardiff university. Under harvard medical school faculty supervision, the diabetes certificate course is certified by the american college of cardiology's diabetes certificate course in clinical diabetology.

He is a provisional member of the american college of cardiology (api), indian medical association (i. M. A.), research society for the study of diabetes in india (rs. S. D. I.), geriatric society of india member organizing committee r. S. S. D. I. 2013, american association of clinical endocrinologists (aace), american diabetes association (a. D. A.), endocrine society, american heart association, etc.

4. Dr. Ashish khattar ;

Https://www. Lybrate. Com/delhi/doctor/dr-ashish-khattar-general-physician

Mbbs md pg diploma, post graduate diploma in clinical endocrinology and diabetes.

22 years experience 500 - 600 at clinic 800 online

One of the most skilled general physicians in dwarka, delhi, is widely recognised to be Dr. Ashish khattar. He has seen a lot of happy patients throughout his two-year career. He graduated from kasturba medical college with his m. B. B. S. In 2000 and his m. D. In general medicine in 2008, respectively.

He was followed by a post graduate diploma from himalayan university. With determination and attention, he became a member of the research society for the study of diabetes in india (r. S. S. D. I.), the indian association of clinical medicine, the geriatric society of india, and the association of physicians of india (api). Additionally, he serves on the innovative physicians forum's executive council. ;

5. Dr. Bharat bhushan bharti

Https://www. Lybrate. Com/delhi/doctor/dr-bharat-bhushan-bharti-general-physician

Md physician

Twenty-seven years ago, Dr. Bharat bhushan graduated from stavropol state medical academy with his md in 1995. He has received certificates for laboratory quality management systems, internal audits, and iso 14001 certification. He istwenty-seven years ago, Dr. Bharat bhushan graduated from stavropol state medical academy with his md in 1995. He has received certificates for laboratory quality management systems, internal audits, and iso 14001 certification. He is a provisional member of the medical association of india fellowship, the college of general practitioners, and the medical association of delhi. A provisional member of the medical association of india fellowship, the college of general practitioners, and the medical association of delhi.

27 years experience 500 at the clinic

6. Dr. Ritez kumar

Https://www. Lybrate. Com/delhi/doctor/dr-ritez-kumar-general-physician

Mbbs, md - internal medicine

16 years experience 400 - 600 at clinic 300 online

In delhi, Dr. Ritez kumar is a well-known general practitioner. He has helped many patients during his 16 years of practice. Then he received his m. B. B. S. From north bengal medical college in 2006 and went on to get his m. D. In internal medicine at l. H. M. C. In new delhi in 2010.

He has received recognition from the rotary club of botswana for his outstanding humanitarian work. H. O. D. At botswana health service senior resident at l. H. M. C. Is one example of prior experience. He is a trusted provisional member of the d. H. Society, the medical association of india (i. M. A.), and the medical association of delhi.

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7. Dr. Hanish gupta

Https://www. Lybrate. Com/delhi/doctor/dr-hanish-gupta-endocrinologist

Mbbs, dnb (general medicine)

500 - 700 at the clinic

Dr. Hanish kumar is a skilled general practitioner. I have nineteen years of experience in treating patients and have a solid academic background. He is also qualified as a diabetologist and a cardiologist. He earned his m. B. B. S. From g. S. V. M. Medical college in kanpur in 2003. He received his d. N. B. From delhi in 2010.

He has received the honour of being named" physician of the year" his provisional memberships include the american college of cardiology, the american diabetes association, and the european respiratory societies.



8. Dr. Amarpreet singh riar

Https://www. Lybrate. Com/delhi/doctor/dr-amarpreet-singh-riar-general-physician

M. B. B. S, p. G. Diploma in emergency trauma care, fellowship in diabetes

17 years experience 800 at the clinic 600 online

A 2005 m. B. B. S. Graduate of the umft, victor babes earned his postgraduate diploma in emergency trauma care from apollo hospitals in 2014. He graduated from apollo indraprashtha's fellowship in diabetes programme in 2015.

He has worked as a resident physician in aiims, new delhi, and safdar hospitals. At metro heart hospital, a senior resident physician members of his provisional membership include the medical council of india, the d. M. A, and i. M. A.

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9. Dr. Sanchayan roy

D. N. B. (medicine), m. B. B. S.

Https://www. Lybrate. Com/delhi/doctor/dr-sanchayan-roy-general-physician

24 years experience 600 - 1000 at clinic 300 online.

Dr sanchyan roy is an excellent doctor with 24 years of preeminent training. His schooling includes an m. B. B. S. From st. Jhon's medical college in banglore and a d. N. B. In medicine from st. Maratha's hospital in bangalore.

He enjoys the esteem of every well-known physician in delhi. He held consultant positions at bangalore's nova orthopaedic and spine centre, fortis, vasant kunj clinical associate, fortis associate hospital, and bannerghatta road. His diligence and tenacity enable him to join the" a. C. Of chest physicians.

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10. Dr. Rakesh sharma

Ddf, fccp, md, mbbs

Https://www. Lybrate. Com/delhi/doctor/dr-rakesh-sharma-general-physician

34 years experience 400 - 550 at clinic 1000 online

Dr. Rakesh sharma, who specialises in general medicine, accepts patients who need treatment from sexologists, internal medicine physicians, rheumatologists, and diabetologists on a regular basis. During his 34 years in practise, he has treated a significant number of patients who have expressed their contentment. His educational background includes receiving a d. D. F. From the vallabhbhai patel chest institute in 1996, an f. C. C. P. From the same school in 1995, and an m. D. From the lala lajpat rai memorial medical college in 1993. All of these degrees were earned in the year 1993. In 1988, he received his bachelor of medicine and bachelor of surgery degree from lala lajpat rai memorial medical college.



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Top 10 General Physician Pimpri Chinchwad In Pune

MBBS, MD - General Medicine
General Physician, Pune
1. Dr. Subhash tiwari

Https://www. Lybrate. Com/akola/doctor/dr-subhash-tiwari-general-physician

Pgd maternal child health, mbbs, general physician, akola

47 years experience 150 at clinic 200 online

He really is in the medical community for his work as a family doctor. As a doctor, he has extensive training and experience in a wide range of areas. After earning his mbbs from government medical college, nagpur in 1975, he completed a postgraduate diploma in maternal and child health at bjmc, an institution widely regarded for its excellence in clinical education. ;

The doctor's expertise isn't restricted to working with adults, he also has a great deal of practise dealing with the unique medical challenges that children encounter. He is well-respected in his field, thanks to his membership in the ima college of general practitioners, which allows him to participate in a variety of seminars and continuing medical education courses.

2. Dr. Santosh pimparkar

Https://www. Lybrate. Com/pune/doctor/dr-santosh-pimparkar-general-physician

Bachelor of ayurveda, medicine and surgery (bams), ms, general physician, pune

19 years experience 100 at clinic

He has earned a stellar reputation as a physician of many specialties. Furthermore, he is an advanced endoscopic interventional surgeon with extensive training and experience in a wide range of subspecialties. He attended prestigious schools for his clinical training, earning his bachelor of ayurveda, medicine, and surgery (bams) from cssmss ayurveda college in aurangabad in 2003 and his master of surgery (ms) from muhs nashik university in 2017. ;

He has spent years serving as a consultant at a number of famous hospitals and organisations, during which time he has earned a reputation for excellence for the exceptional quality of his work.

3. Dr. Amit malik

Https://www. Lybrate. Com/pune/doctor/dr-amit-malik-general-physician

General physician, pune

500 online

He has earned a stellar reputation as a physician of many specialties among his many areas of expertise is the treatment of spinal pain. As a result of his prompt treatment, mental health diseases tend to be less severe and less persistent, earning him a reputation as an authority in the field. His area of expertise is trichology, and he has helped hundreds of patients with hair loss due to genital or metabolic causes including pattern baldness, alopecia keratosis, protein shortage, or vitamin d3 deficiency. When it comes to immunodeficiency diseases, he is your man.

4. Dr. Salma siddiqui

Https://www. Lybrate. Com/pune/doctor/dr-salma-siddiqui-general-physician ;

Mbbs bachelor of medicine and bachelor of surgery, dnb - general medicine,

General physician, pune

18 years experience 400 at clinic 350 online

Dr. Salma is a renowned physician who works as a general physician. In addition, she is specialised and trained in various fields as a diabetologist and a thyroid specialist. Dr. Salma received her higher clinical education from esteemed institutions such as rajiv gandhi university of health sciences, bangalore where she received her mbbs, bachelor of medicine and bachelor of surgery degree in 2004. In addition, Dr. Salma is board certified in diabetes and thyroid disorders.

In 2006, she also completed a fellowship in critical care at indraprastha apollo hospitals. She holds a dnb in general medicine, which she received from medical trust hospital in kurla. As a general physician at swasthya clinic and at kerala general physician in karnataka, she has previous experience working in a variety of notable hospitals and organisations. Patients who suffer from rhinitis as well as oral and throat infections are some of the patients she treats in her capacity as a rhinologist. ;

She is a specialist in diabetes, but she also treats patients who have diseases related to the endocrine system. Patients who suffer from problems such as piles, fistula, and haemorrhoids are able to receive treatment from her because she is an expert in both anorectal disorders and infectious infections.

5. Dr. K g agrawal

Https://www. Lybrate. Com/pune/doctor/dr-k-g-agrawal-cardiologist

Mbbs bachelor of medicine and bachelor of surgery, md - medicine

General physician, pune

50 years experience 400 at clinic

Dr. Agarwal is a well-respected medical practitioner who works in the field of general medicine. He is highly skilled and knowledgeable in a variety of areas as a diabetologist. In addition to that, he is a consultant in the field of internal medicine. He offers his services to couples and people who are struggling with infertility, and is a specialist in the field of cardiology.

Patients who suffer from head pain, specifically migraines and headaches, are the primary focus of his practice. He has received his higher clinical education from esteemed institutions, like getting an mbbs (bachelor of medicine and bachelor of surgery) from rani durgawati vishwa vidyalaya of jabalpur in 1972, and also earning his md in medicine from there too. ;

6. Dr. Abhay a mali

Https://www. Lybrate. Com/pune/doctor/dr-abhay-a-mali-general-physician

Mbbs, diploma in diabetology

General physician, pune

17 years experience 700 at clinic 250 online

He is a well-respected health professional who practises as a general practitioner. In addition to that, he is highly skilled and knowledgeable in a variety of areas as a diabetologist. When it comes to the treatment of hepatobiliary illnesses and disorders of the gastrointestinal system, such as cholelithiasis, pancreatitis, severe liver disorders, recurrent liver disorders, ulcerative colitis, etc, he is well-known for his extensive experience as well as his excellent reputation. ;

He also addresses myocardial disorders. Patients who come to him with skin disorders such as psoriasis and infections caused by microbial pathogens are among those he treats in his capacity as a dermatologist.

A bachelor of medicine and bachelor of surgery (mbbs) degree from mumbai university was awarded to him in 2005, and he went on to earn a diploma in diabetology in 2011. Both of these degrees were from highly regarded educational institutions. ;

7. Dr. Alhat madhuri

Https://www. Lybrate. Com/pune/doctor/dr-alhat-madhuri-general-physician

Mbbs, md - medicine

General physician, pune

26 years experience 200 at clinic

She practises as a general physician and she is well known for her expertise in the medical profession. In addition, she has extensive knowledge and experience in a wide range of subspecialties. Patients who suffer from problems such as piles, fistula, and haemorrhoids are able to receive treatment from her because she is an expert in both perianal disorders and contagious infections.

In addition to that, she is a consultant in the field of internal medicine. She completed her undergraduate studies in mbbs and then went on to earn her md in medicine from miraj medical college in the year 2000. Both of these degrees are considered to be among the highest levels of clinical education available. As a member of the indian medical association, she is well recognised as an authority and regularly participates in continuing medical education (cme) events such as lectures and workshops (ima).

8. Dr. Wategaonkar ravikumar narayan

Https://www. Lybrate. Com/pune/doctor/dr-wategaonkar-ravikumar-narayan-general-physician ;

Mbbs, md - medicine, dm - paediatric oncology

General physician, pune

17 years of experience 500 at clinic

He is a well-respected medical professional who practises as a general practitioner. He earned his mbbs and md in medicine from the prestigious b. J. Medical college in pune in 2010, allowing him to practise medicine after completing his advanced clinical study at prestigious institutes. In 2014, he also graduated with a doctor of medicine degree in paediatric oncology from b. J. Medical college in ahmedabad. As a member of the indian society of medical and paediatric oncology, he is considered an authority in his field and regularly participates in continuing medical education (cme) events such as seminars and workshops (ismpo).

9. Dr. Ganesh p rajguru

Https://www. Lybrate. Com/pune/doctor/dr-ganesh-p-rajguru-general-physician 

Mbbs, diploma in tuberculosis and chest diseases (dtcd), indian diploma in critical care course general physician, pune

17 years of experience 0 at clinic

He is known as a famed doctor working as a general practitioner. He works with sensitive patients who are suffering from heart conditions such as myocardial infarction, pulmonary hypertension, and illnesses such as arteriosclerosis, among other cardiovascular concerns, because he is an experienced and accurate surgeon. Patients who suffer from seizures and migraine are the focus of his treatment. He is a highly qualified medical professional who works in treatment facilities as a pain management and obesity specialist. 

In this capacity, he provides medical care to patients who are afflicted with a range of conditions as a result of the decisions they have made regarding their way of life. In 2005, he graduated with a higher clinical education from the srtr medical college, and in 2010, he graduated from the medical college of pune. Both of these colleges are highly regarded. Additionally, in 2014, he graduated from the indian diploma in critical care course (idcc) offered by the aditya birla hospital in pune.

10 Dr. Abhinav mohindra

Https://www. Lybrate. Com/pune/doctor/dr-abhinav-mohindra-general-physician

 Mbbs dnb general medicine

4 years experience 150 at clinic 400 online

 

He has been a general practitioner in this industry for the past four years and has built a solid reputation for himself when he first opened his medical practice. He is an excellent general practitioner since he is able to treat a wide variety of conditions, including diabetes, arthritis, hypertension, as well as fever and diarrhea. In addition to his expertise in internal medicine, he holds two degrees in the medical field: an undergraduate degree in the form of an mbbs from adesh institute of dental sciences research in 2018 and a postgraduate degree in the form of a dnb in general medicine from ruby hall clinic in pune in 2022. Both of these degrees were earned in the difference of four years.