Asked for Male, 21 years old from Bangalore
Taking Growth hormones is not a recommended. Instead, consume a lot of green vegetables, meats, oats, milk, eggs, nuts (groundnuts, peanuts, walnuts, almonds), fruits, etc. You can also take a calcium supplement for some time to help your body in developing your bones.
Also, workout and stretch a lot. Sprinting, box jumps, pullups, skipping, chin ups, squats, push-ups, etc. Are some of the exercises that will help you.