EnteroVirus Screen (Cox / Echo) Questions

Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Transabdominal can also be done but transvaginal is more informative and accurate for uterus and ovaries!

it should be avoided, in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks

Hi Sharik use Trigaine AD shampoo thrice a week and Mintop 10 % twice a day, Finap 1 mg once a day. Keraglow men once a day

Get treatment for Acne first. Take green vegetables and fruits. Once your acne is completely cured, only then get treatment for skin gĺow.

Yes you go for ultrasound abdomen to exclude fatty liver and polycystic ovarian syndrome (pcod. Then I will like to tell you medicine diet and exercise plan.

Thanks for connecting with us, there are many ways to minimize the appearance of your pores like: wash with cleansers, use topical retinoids and many more. I'm available to discuss it in detail over a call ,chat or video conferencing. So, please do connect with us for further detail.

Dear lybrate-user Please liberate your self first from thoughts of doing investigations unless called for by professional in medical fraternity. You have not mentioned the reason of doing 2D Echo more so I think you had been screened and found structurally (anatomically) a perfectly NORMAL Heart four years ago. If there hasn't been substantial changes that there has been in lifestyles I don't really suppose you need to do 2D Echo. Prevention from major Heart Diseases for you Maintain your ideal weight upto 55-60 kg Take plenty of raw salad in your diet. Do go for walk atleast 15 minutes daily. Do Serum Cholesterol & Triglycerides every 3 years for age 25 to 30 years, every 2 years for 30-40 years, every 1 year for 40-47 years and after that every six months beyond 50 years. Consult Dr. At regular intervals in the frequency mentioned above. By these measures I am sure you will keep your self away from Heart Diseases. Hopefully your questions is answered.

Hi, Lybrate user, Blockage of coronaery arteries disease due to fatty material be detected by 2nd economic test. Stay Healthy.

Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Use lumbar spine belt also. Take calcium and methylcobalamin supplement with omega 3 for three months minimum.