Dexa Scan Health Feed

Not at all curable reduce work do not bend do not sit on floor no knee bending gapapax oinment 3 times in a day use nortipan m take at 8 pm for 6 months check your pcod and period is contuiity or not and consult with gynaecologist then boiled food habbit.

1. Dr. Jitender pal singh

Https://www. Lybrate. Com/delhi/doctor/dr-jitender-pal-singh-orthopedist

Mbbs, Ms. - (orthopedics)

12 years of experience, rs. 600 in clinic, rs. 400 online

Dr. Jitendra pal singh is a renowned orthopedist who treats patients suffering from chronic pain, injuries to the hip, ankle, and knee, as well as a number of other disorders. At the moment, he is employed at the bone and joint clinic, which is located in the punjabi bagh neighbourhood of new delhi. Dr. Singh's other areas of expertise include orthopaedics, spine surgery, osteoporosis, bone metabolism, joint preservation surgery, osteoarthritis, and spondyloarthropathy. He is considered an expert in all of these conditions. In addition to this, he is considered an expert in the fields of joint replacement surgery, laser therapy arthroscopy, knee and hip replacement surgery, elbow surgery, orthopaedic trauma surgery, and many more related fields.



2. Dr. Kamal bachani

Https://www. Lybrate. Com/delhi/doctor/dr-kamal-bachani-orthopedist

Mbbs Ms. -ortho international arthroscopy, shoulder surgery fellowship, fellowship in joint replacement

32 years experience rs. 1200 - rs. 1500 in clinic, rs. 800 online

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Dr. Kamal bachani is a famous orthopaedic surgeon practicing in delhi. He is a highly skilled orthopaedist with over 32 years of expertise who has effectively diagnosed and treated a large number of patients over the years.

Dr. Kamal bachani is a highly trained orthopaedist who is capable of treating various types of skeletal system abnormalities and deformities, as well as supporting systems such as muscles and cartilage. His further specialties are paediatric orthopedist, orthopedic surgeon, spinal pain management, joint replacement surgeon, and shoulder surgeon.

He served as an orthopaedic specialist at indraprastha apollo hospital, rockland hospital, saket city hospital, and fortis hospital. Additionally, he is an important member of the indian orthopaedic association, the indian arthroscopy society of delhi, and the orthopaedic association of dma.



3. Dr. Saurabh rawall

Https://www. Lybrate. Com/delhi/doctor/dr-saurabh-rawall-neurosurgeon

Mbbs, ms- orthopaedics, fellowship in spine surgery and pediatric spine surgery

17 years of experience rs. 1000 in the clinic, rs. 500 online

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At the moment, Dr. Saurabh rawall is serving as the head of the department of spine surgery at the jaypee hospital in noida. He is a senior consultant spine surgeon. In the past, he has held positions at artemis hospital in gurgaon and fortis hospitals in the delhi/national capital region. He is one of just a few spine surgeons in the nation who has finished a rigorous one-year clinical hands-on spine fellowship in north america. His fellowship lasted for a total of twelve months. Other therapy areas in which he specializes include spine surgery and spine and pain specialist. The spine fellowship institute prize at aiims has been bestowed upon him. Additionally, he is a member of the ioa and assi.



4. Dr. N c gupta

Https://www. Lybrate. Com/delhi/doctor/dr-n-c-gupta-orthopedist

Mbbs, Ms. In orthopaedics

56 years of experience rs. 500 in clinic, rs. 500 online

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A well-known orthopedist in the roop nagar neighbourhood of delhi is named Dr. N. C. Gupta. He has more than fifty years of experience as an orthopedist in private practice. He has done an Ms. In orthopaedics as well as having a doctorate of medicine degree. He is now working as a physician at the saroj clinic in roop nagar, which is located in delhi.

In addition to his work as a joint replacement surgeon, he also does arthroscopy and sports surgery, specialises in knee joints, is a paediatric expert, and specialises in shoulders.

In addition to that, he is an important member of the indian medical association (ima), the indian orthopaedic association, and the delhi orthopedic association.



5. Dr. Deepak kumar arora

Https://www. Lybrate. Com/delhi/doctor/dr-deepak-arora-orthopedist

Mbbs, Ms. - orthopaedics

16 years of experience rs. 500 at the clinic rs. 300 online

A doctor with a specialty in orthopedics in his 16 years of expertise as an orthopedist, he has been of assistance to a great number of patients. He holds an mbbs as well as an Ms. In orthopaedics.

He approaches each patient as if they were a member of his own family, and he is committed to delivering the highest standard of medical treatment possible in a soothing setting. In addition to this, he works as an orthopaedic surgeon, specializing in joint replacements, arthroscopy, sports surgery, and trauma surgery.

He received his fellowship in arthroplasty and arthroscopy from sancheti hospital in pune after practicing as a senior resident at Dr. Bsa hospital rohini. In addition to that, he is a reputed member of the orthopaedic association, the delhi orthopaedic association, and the indian medical association (ima).

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6. Dr. Gurinder bedi

Https://www. Lybrate. Com/delhi/doctor/dr-gurinder-bedi-orthopedist

Ccst (internal medicine), frcs (orth surg), frcs, Ms. - orthopaedics, dnb in ortho

34 years of professional experience rs. 1000 in clinic, rs. 300 online



Dr. Bedi is an esteemed orthopaedist who practices in the city of gurgaon. He has worked in the field of orthopaedics for over 28 years, making him an experienced specialist. Over the course of his career, he has helped a great number of people suffering from a variety of orthopaedic conditions get successful therapy and other forms of medical care.

Other services that he offers include those of an orthopaedic surgeon, a joint replacement specialist, a knee replacement specialist, a hip replacement specialist, a spine surgeon who specialises in spinal pain management, and an orthopaedic surgeon.

In addition to that, his name may be found on the membership rosters of the south delhi orthopaedic association, the american academy of orthopedic surgeons, the delhi orthopaedic association, and the indian orthopaedic association.

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7. Dr. Rakesh kumar

Https://www. Lybrate. Com/delhi/doctor/dr-rakesh-kumar-orthopedist-2

Ms - orthopaedics, mbbs



22 years of experience, rs 500 - rs 650 at the clinic, rs. 500 online

Dr. Rakesh kumar specialises in trauma and pain treatment. A fracture is a very painful procedure for any individual, so a physician treating fracture patients should be empathetic. Orthopaedic surgeon Dr. Kumar is adored for his caring and compassionate behavior.

He also provides knee and hip replacement specialist, arthroscopy and sports surgeon, and osteoarthritis specialist services. He has formerly held the positions of senior consultant at apollo spectra hospital, mgs hospital, and jeewan (mala) hospital. Additionally, he is a reputed member of the indian orthopaedic association, the indian arthroscopy society, and the delhi orthopaedic association.

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8. Dr. Pankaj gupta

Https://www. Lybrate. Com/delhi/doctor/dr-pankaj-gupta-orthopedist

M ch. Ortho, Ms. - orthopaedics, mbbs

28 years of experience, rs. 600 in clinic rs. 500 online ;

Dr. Gupta got his mbbs from gujarat university and his master's degree in orthopaedics from gujarat university. In 2011, he got his m. Ch. In orthopaedics from the esteemed university of seychelles.

He is an expert in treating patients with spine injuries, bone fractures, knee replacement surgery, hip joint anomalies, shoulder joint fractures, etc. He is also a member of the indian medical association (ima), the indian orthopaedic association, and the delhi medical association (dma).



9. Dr. Akhilesh rathi

;Https://www. Lybrate. Com/delhi/doctor/dr-akhilesh-rathi-orthopedist

Mch ortho, dnb ortho, Ms. Ortho, md in ortho, mbbs

18 years of experience, rs. 700 at the clinic, rs. 300 online.

 

Dr. Akhilesh rathi is a well-known orthopaedic doctor in the delhi neighbourhood of dwarka. For more than 18 years, he has done well as an orthopaedic doctor. He got his mch in ortho, dnb in ortho, Ms. In ortho, and mbbs degrees. You can go to the rathi orthopaedic & spine clinic in dwarka, delhi, to see him.

He also does surgery on bones and joints. He has worked as a resident at the department of orthopedics at safdarjung hospital, a registrar at apollo hospital noida, and a consultant at bensups hospital and artemis hospital dwarka.

He has won the apoa, isksaa, and ioacon awards. He is also a member of the indian iod, the orthopaedic association (isksaa), the indian arthroscopy society, and the national academy of medical sciences.

 

10. Dr. Akshay kumar saxena

Https://www. Lybrate. Com/delhi/doctor/dr-akshay-kumar-saxena-orthopedist

 M. D in ortho, dip. Sicot, mnams, dnb (orthopedics), mbbs

 

17 years experience, rs. 600-rs. 1000 in the clinic; rs. 500 online

 

In delhi's okhla neighborhood, Dr. Akshay kumar saxena is a prominent orthopedist. He has worked as an orthopaedic surgeon for more than 12 years. He studied and earned degrees in mbbs, mnams, dnb (orthopedics), and dip. Sicot (belgium). Currently, he is connected to delhi's fortis escorts hospital in okhla. Orthopaedic surgery, joint replacement surgery, and spine surgery are among the many services he offers. Additionally, he belongs to sicot.


 

Hot or cold compresses. Applying heat or cold may help. "some people like heat, some like cold, deal says. "whatever feels best. Tens (transcutaneous electrical nerve stimulation). A tens system includes a small, battery-powered machine, connected by wires to a pair of electrodes. The electrodes are connected to your skinnear the pain source. A mild electrical current travels through your skin and goes along your nerve fibers. It may reduce pain by changing the way your brain perceives pain, experts say. One session takes about 15 minutes. "tens is sometimes helpful -- not a game-changer but worth a try, deal says. Massage. This may give your muscles relief. Get your doctor's approval first, only get massage from a qualified therapist, and make sure the therapist knows about your osteoporosis and your fracture. Osteoporosis exerciseexercisingregularlybuildsandstrengthensbones. Weight-bearingexercises—wherebonesandmusclesworkagainstgravity—arebest. Theseincludeaerobics,dancing, jogging,stairclimbing, tennis,walking, andliftingweights.peoplewhohaveosteoporosismaywant to attemptgentleexercise, such as walking, ratherthanjogging or fast-pacedaerobics, whichincreasethechance of falling. Exercisingthree to fourtimesperweekfor 20-30 minuteseachtimehelps. Osteoporosis treatmentthe treatment of osteoporosis involves reducing any of the factors contributing to poor bone health. Yosur doctor may advise you to address current exercise regime, review your medications or review current lifestyle factors that predispose you to osteoporosis. Your doctor may also advise you to increase your: calcium intake via your diet or with supplements. Calcium is used to build and maintain bone health. vitamin d intake via supplements or exposure to low levels of sunlight. Vitamin d is used to absorb calcium in the bone and regulate calcium in the blood. Tips for osteoporosisweight bearing exercise, such as walking, can help to strengthen bonesexercises to improve your balance and strength will help to prevent falls follow a healthy diet that includes enough calcium and vitamin duse this handy calculator to make sure you are getting enough calcium. Wear sensible, well-fitting shoes to avoid fallsavoid rugs and sloppy slippers – both can cause tripshave good lighting on your stairsget your eyesight checked regularly (free for people over 60) try to avoid heavy lifting – consider home delivery grocery shoppingthis is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.

The treatment of osteoporosis involves reducing any of the factors contributing to poor bone health. Yosur doctor may advise you to address current exercise regime, review your medications or review current lifestyle factors that predispose you to osteoporosis. Your doctor may also advise you to increase your: calcium intake via your diet or with supplements. Calcium is used to build and maintain bone health. vitamin d intake via supplements or exposure to low levels of sunlight. Vitamin d is used to absorb calcium in the bone and regulate calcium in the blood. Tips for osteoporosisweight bearing exercise, such as walking, can help to strengthen bonesexercises to improve your balance and strength will help to prevent falls follow a healthy diet that includes enough calcium and vitamin duse this handy calculator to make sure you are getting enough calcium. Wear sensible, well-fitting shoes to avoid fallsavoid rugs and sloppy slippers – both can cause tripshave good lighting on your stairsget your eyesight checked regularly (free for people over 60) try to avoid heavy lifting – consider home delivery grocery shoppingthis is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.

She can take calcium but not life long drug holidays in between are required and atleast vitd and calcium level every 6 mon.

Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds. Repeat 15 times and then rest for 1 minute. Do 3 sets of 15 repetitions. 2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times.

Your bone is a living tissue that is continuously undergoing the process of being broken and repairing. World Osteoporosis Day (WOD) takes place every year on October 20. Osteoporosis is a disorder characterized by brittle and weak bones. Osteoporosis affects one s hips, spine, and wrist, thus rendering a hunched posture and a shrunk appearance resulting from the collapsed vertebra.

Factors behind osteoporosis:

Excessive consumption of alcohol and tobacco
A sedentary lifestyle with not much physical activity
Certain medical disorders such as liver and kidney disease, cancer and arthritis
Medicines to fight cancer, seizures, gastric reflux and transplant rejection
Low estrogen count in women due to menopause (a phase wherein menstruation stops completely)
Dip in the testosterone levels in males because of age or other treatments and surgery
Treatments:

Medications such as bisphosphonates include Ibandronate, Zoledronic acid, Risedronate, and Alendronate, and other substitutes such as Teriparatide and Denosumab can be administered. However, these bring with them certain side effects such as nausea, abdominal pain, or heartburn.
In women, estrogen therapy post-menopause can help maintain bone density but at the same time, this can make one vulnerable to heart diseases, cancer or blood clotting.
Alternative medicines include Ipriflavone which is a laboratory-manufactured medicine and when combined with calcium, can prevent bone loss and acute pain.

Hello, yes. They are same. But only taking collagen peptide won't help in osteoporosis and knee pain. You have to be started on some other medications also. Sometimes knee pain is because of severe vitamin d3 deficiency. We need to run some blood tests also. Consult me on Lybrate for detailed discussion and consultation

Osteoporosis:

Osteoporosis is a condition whereby the density of the bone decreases and the body ceases to manufacture the same quantity of bone as it did previously. Although it tends to affect both females as well as males, it is most commonly seen in women. The reason for this is the decreased production of estrogen during the menopause phase. The hormone, estrogen provides protection against osteoporosis.

When someone suffers from this condition, all their bones become weak and they become highly susceptible to fractures in the event of an accident or even a slight knock.

The word osteoporosis means porous bones. Once a person crosses the age of 35 years the rate of bone renewal or rebuilding slows down. When this happens on a prolonged basis the concerned person is highly prone to develop osteoporosis.

Key Points:

Those who smoke and have a poor diet are more likely to suffer from osteoporosis.
Osteoporosis targets areas of the body such as the hip, wrists and spine.
Although there is no particular outward sign of osteoporosis you are likely to develop a stoop as a result of a weak spine. This will further lead to bone pain.

Osteomalacia:

Osteomalacia is a condition that is similar to osteoporosis where the bones are weakened. But what makes this condition different from osteoporosis is that in osteomalacia there is difficulty in the process of bone-building. In osteoporosis, existing bones become weak.

Reasons for Osteomalacia:

Osteomalacia occurs when there is vitamin D deficiency. As a nutrient, the benefits of vitamin D are enormous because it is instrumental for the absorption of calcium in the stomach.

Vitamin D is helpful for the maintenance of phosphate and calcium levels which is needed in the proper formation of bones. Vitamin D can be acquired from ultraviolet rays of the sun and also from food items such as fish and dairy products.

Signs of Osteomalacia:

Signs of osteomalacia are few. The most common signs include fracturing of the bones and weakening of the muscles. A person who suffers from the condition of osteomalacia has a difficult time walking and may develop abnormal gait.

Treatment of Both Osteoporosis and Osteomalacia:

When it comes to the treating osteoporosis it is mainly focussed on preventing the onset, maintaining healthy bone density, preventing fractures and reducing pain. This treatment is done by making adjustments to your lifestyle as we daily meal plan in addition to taking medications and health supplements.

As the first line of treatment of osteomalacia, the patient will be prescribed a number of phosphate, vitamin D and calcium health supplements. Additionally, the patient will be asked to spend some time out in the sun for the absorption of sunlight.

Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.

Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-

Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.

Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.

Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.

Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.

Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.

Constant Health Watch: Talk to your doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.

Bone health and osteoporosis can be managed with some conscious efforts.