Doing the bridge exercise in the morning gets your muscles working, activated and engaged and also supports you the rest of the day. Lie on your back with your legs bent and your feet flat on the floor, hip-width apart. Press down your ankles and raise your buttocks off the floor while you tighten your abdominal muscles. Keep your knees aligned with your ankles and aim for a straight line from knees to shoulders and hold this position for three to five seconds and slowly lower your buttocks on the floor. This is one of the most useful treatments in hip pain. Apart from this icing a joint that is inflamed can lower the inflammation and can help with the hip pain. Warming up an arthritic hip joint with a hot shower can help soothe your joint. Stretching the hip muscles can give you relief from the bursitis pain. Swimming and water aerobics are wonderful exercises for the hip joints. Exercising in water allows you to strengthen your muscles without putting much stress and pressure on your joints. Running and jumping can make hip pain from arthritis and bursitis worse, so it is better to avoid them. If you have osteoarthritis in your hip, then losing few pounds of weight can help remove pressure from the joint and helps relieve in pain. On the contrary if these methods are not useful in pain relief then a doctor should be consulted.
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