Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using suggestions that will keep us fuller longer can be useful tools in weight management. Knowing what your body needs is important to weight management and can control overconsumption and under consumption of food. Weight management does not focus on things, which results in quick loss of weight. Proper diet and nutrition should be emphasized in a balanced diet plan. Rising obesity is a major concern among the people due to weight gain, which is a risk factor to many chronic diseases such as diabetes, hypertension and cardiovascular diseases. As nutrition is an important part of maintaining a healthy body weight so measures should be taken for efficient weight management such as-increased protein intake, especially at breakfast and choosing low-calorie foods. Eating more dairy can aid in fat loss. Incorporating more vegetables in meals and added dietary fiber to meals can aid in weight management. Weight management is an integral part of our life, which enables people to stay healthy and to be fit. Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.
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