We are all wired to low effort & speedy solutions. Readymade meals and fast foods are a cheap and convenient option we choose to make our busy lives slightly easier. Processed foods are not just expanding our waistlines but the physical and mental issues also come along with them. Extended office hours raise the temptation to grab something in a jiffy, which leads to poor food choices.
Getting a range of nutrient-rich food in good proportions is very integral. Goodkarthas managed to source food products from many innovative companies which are known to craft rich and natural sources of food in very convenient packed forms.
Plenty of people have switched to a plant-based diet, which primarily focuses on nutrients derived from plant-based sources only. The consumption of plant-based diets in some of the developed nations has gone up by almost 3 times in the past few years. To support & promote this diet type, we have introduced plant-based healthy breakfast options.
We all have heard the phrase ‘Health is Wealth’ at some point in our life. However, it seems most of us have taken a backseat and have forgotten what healthy eating is all about! Our food habits have deteriorated over time. Healthy food & drinks available at GoodKart hold umpteen benefits for us and bridge the nutritional gap. They are healthy, satiating and come in delicious flavors, making them more appealing.
To say that processed meals are bad for you is an understatement. A quick burger and fries have become a regular thing for us, unfortunately. For many, processed & packed food is an efficient lunch option. If this is your approach, healthy meal replacements available on GoodKart are actually a much better solution.
Starting the day hungry is never a good idea! Healthy food products available at GoodKart are a perfect blend of flavor & nutrition and serve as a healthy breakfast option. You'll be full all morning & can keep your carbs in check at the same time. The delicious taste and the presence of a lot of healthy ingredients makes them an awesome treat for the mind and body.
Most of us are totally sedentary today. We are idle for most of the day. We're eating more and moving less-as a result, we're growing horizontally. So switching our junk food with something healthy makes a lot of sense. If you are someone who likes eating breakfast and enjoys having regular meals, then browse through the healthy food products available at GoodKart.
The success of cappuccino & latte to the popularity of modern day’s fizzy drinks proves how important drinks are and how different all of us are in our beverage choices. However, your morning coffee won’t do the trick every time and you should think about switching it with healthy drinks-be it protein shakes or nutritious juices.
India is one of the most protein deficient countries in the world. Almost ⅔ of diet in urban India today is protein deficient. This situation becomes even alarming when almost the entire urban population isn’t aware of the ideal daily protein intake quantities.
Different kinds of beverages flooding the market provide too many calories and increase the risk of cancer, cardiovascular disorders along with being responsible for obesity. While water is always the best option to stay hydrated, other healthy drinks also have tons of benefits. We have compiled a variety of healthy drinks at GoodKart that are based on research-backed facts and proven to give very positive life-changing benefits.
When talking about ‘health drinks’, it seems challenging to get an answer to why they are good for us. From energy drinks to nutrition shakes, the health benefits of these can sometimes be misleading and they might not be as good for us as you’d initially assume. To help out, we’ve squeezed the most ‘healthy’ drinks at GoodKart to maintain the balance of mind & body and give a vitalizing boost of freshness.
Healthy drinks a perfect on-the-go beverage that is packed with enough nutrients to call itself breakfast. Following drinks can satisfy your craving if you’re in the mood for something other than plain water:
Emerging from China, but enjoyed all over the world, this wonder leaf is popular for its ability to boost brain function & immunity, reduces stress level, lower the risk of cancer and kick start weight loss-all credits to the impressive levels of polyphenols and friendly antioxidants. Research reveals green tea also results in decreasing blood sugar levels and is especially beneficial for people suffering from type 2 diabetes.
Coconut water is the latest trend amongst today's health-conscious population. It's been a staple for decades across the coastal regions, but its popularity has sky-rocketed in the last few years. There’s no denying in the fact that consuming coconut water hydrates the body with essential minerals. It is your natural sports drink, which helps you combat UTI’s, high blood pressure and assists in weight loss.
Whilst many people consider cow’s milk as a staple in their diet, it is not suitable for all, especially those who are lactose intolerant or vegan. From obesity to hypertension, this drink promotes better health, prevents prostate cancer, strengthens blood vessels, improves lipid profile and helps in fighting osteoporosis. Soy milk is most definitely a healthy addition to anyone’s refrigerator!
Packed with Vitamin C, Indian gooseberry commonly known as Amla is a powerhouse of nutrients. This little fruit is packed with nutrients and aid in better digestion, clears your system, maintains healthy skin & hair and enhances eyesight. Amla is known to have anti-cancer properties and immune modulation attributes. It can have remarkable effects on heart health along with slowing the aging process.
Touted as a health drink that's good for your wellbeing, aloe vera juice is full of fiber & nutrients. It is packed with a bevy of vitamin B, C & E, folic acid, minerals & antioxidants essential for our body. The amazing plant juice offers many health benefits and maintains electrolyte balance. Consuming Aloe vera juice helps in weight loss, improves immunity and eases out general discomfort.
The winter season is dedicated to mugs full of coffee & hot chocolate, however, these aren’t always the best when it comes to your health. Healthy energy drinks can keep you toasty this season, all while helping to ward off flu & colds. These drinks provide the energy needed to power through the day during meetings, work or working out and are much healthier than noxious caffeine-induced drinks.
Start your day filled with flavor! If you simply want to switch to something healthy & nutrient-rich, our unique assemblage of nutrition drinks has got you sorted. Nutrition drinks are magic bullets for instant nutrition as they are a rich source of proteins, fats and carbohydrates.
Delicious, tangy and full of benefits, energy drinks come in plenty of options & refreshing flavors. They induce feelings of wakefulness, improve productivity, keep you alert and come with undeniably crave-worthy ingredients to enhance mood, performance, concentration and brain function. Energy drinks are like having your own personal Starbucks in the refrigerator that can give a boost of alertness whenever you need. These have become stable especially for college students and late-night workers.
With a great blend of antioxidants & vitamins, health drinks are trending today because these drinks are a super-easy way to hoist the nutrients and protein into your daily dietary intake. Water is the smartest drink out there but if you crave for something extra, health drinks are great on-the-go solutions as they are designed to offer hydration through electrolytes.
Healthy drinks give you a deeper sense of attentiveness & invigoration right from the first sip. They can be described as creative drinks to make you feel all good about gulping and to ensure that you are fully hydrated. Healthy protein drinks can also be first go-to when you're training or working out hard and need that extra boost for a session. Healthy drinks available at GoodKart are a killer assortment of no sugar no carb drinks for you to feast upon.
Whether you prefer to saute, drizzle or dip, oils play a key role in cooking your favorite recipe. Cooking is a conventional staple in everyone’s kitchen. Choosing the right oil for not only enhance the flavor of your food but also improve the nutritional intake.
Supermarket’s shelves are flooded with oils, it’s no surprise to get confused while choosing the right one that is perfect for your health and taste buds. GoodKart brings the multitude of cooking oils for its consumers to choose the best option as per their cooking preferences.
Instead of cutting out, it's vital to choose the right types of fat & oils. Quality is the key! With an assemblage of oils on store shelves, choosing the best oil to cook your food can look like a daunting chore. Instead of playing a long game of hot or not, here are some of the best cooking oils for your overall health & wellbeing:
Olive oil is a preferable choice of Dietitians & nutritionists. According to popular belief, olive oil is one of the most healthy and versatile oils to cook. It consists of a high amount of monounsaturated fats and polyunsaturated fatty acids, all of which have been linked to better heart health. Olive oil is more flavorsome and rich with a full spectrum of antioxidants.
Coconut oil has been used for centuries and is considered the healthiest oil. This is probably the most obvious reason to include some in your diet! It adds a lovely taste to your food and has a unique combination of other fatty acids. Coconut oil is resistant to oxidation and is perfect for cooking that requires high temperatures such as frying. You will be happy to know that coconut oil aids in weight loss.
From frying to sauteing, vegetable oil does its job perfectly since it does not burn easily. It has a mild flavor that does not overpower the taste of the actual ingredients. Vegetable oil is often labeled as heart-healthy, considering the lower amount of saturated fat in it.
A flavourful oil with a pale color, peanut oil can be amusing to experiment in the kitchen. It has a very nice flavor, nutty taste & smell and cooks well at high temperatures. Peanut oil is a good choice, especially for Asian food and stir-fries. Check that you do not have an allergy to peanuts before cooking with it.
Super-versatile & healthy pick, avocado oil is another great option! This culinary oil can be used for a variety of cooking styles. It has a rich buttery flavor, making it wonderful for your non-cooking needs like salad dressings and drizzle over soups or sauces. The oil has a high content of monounsaturated fat that can goose your health by improving cholesterol.