Consulting a nutritionist or a dietitian is essential to live a healthy life. They help individuals to make certain changes in their diet and lifestyle which is a way to healthy living. Apart from having a private practice, they may also work throughout the community in the food industry, research, universities, hospitals, public health clinics, schools, nursing homes, food management and fitness centers. Registered Dietitian i.e. RD and Registered Dietitian Nutritionist i.e. RDN have all the professional and academic requirements needed to assist people with their nutritional problems and conditions.
They help in treating illnesses such as obesity, hypertension, cancer, cardiovascular diseases and diabetes mellitus to name a few. They translate the science of nutrition and provide us with practical solutions that help us to consume the appropriate amount of nutrients to cure the illnesses such as malnutrition. Dietitians are categorized into certain types namely- Clinical dietetics, Community dietetics, Foodservice dietitians, Gerontological dietitians, Neonatal dietitians, Pediatric dietitians, Research dietitians, Administrative dietitians, Business dietitians and lastly, Consultant dietitians.
Lybrate provides a platform where you can gain knowledge on your ailment after which you may also look for a dietitian or a nutritionist for further assistance in Dindigul. No matter how serious your ailment is Lybrate can help you find a dietitian or nutritionist who can assist you in all your problems and queries in Dindigul. At Lybrate, we make sure you are able to avail only the best dietitian or nutritionist to provide services to our clients, so get ready to make a few lifestyle and diet changes to ensure the best treatment you can get in Dindigul. Contact Lybrate to find the best nutritionists in Dindigul for positive lifestyle changes which not only improve your quality of life but also help fight your illness. The best dietitians and nutritionist in Dindigul are listed above.
A dietitian or a nutritionist is a trained expert in the field of dietetics, which deals with the study and regulation of the human diet and nutrition.
WHEN SHOULD YOU CONSULT DIETITIAN/NUTRITIONIST?
A dietitian can assist you in getting into shape by providing a diet plan for eating smarter and losing or gaining weight, as per requirement.
WHAT IS THE ROLE OF DIETITIAN/NUTRITIONIST?
A dietitian also provides meal ideas and recipes that will maximize the effect of the diet prescription in accordance with nutritional requirements.
COMMON PROBLEMS YOU SHOULD SEE DIETITIAN/NUTRITIONIST FOR
A dietitian can also be consulted if a person is planning to lose weight via surgery.
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Cow Milk vs Buffalo milk - Which is More Healthy?
Which is healthier for you? We can differentiate between the milk from a cow or a buffalo by looking at its color and thickness. While being different from one another in terms of composition and richness, both cow and buffalo milk possess properties that give them their unique nutritional value and health benefits. Including them in your daily diet can help you to stay fit and strong. Here's a look at what they offer, and which one can be the most appropriate for you: 1. Fat content - It's the fat content of these two milks that instantly make them different from one another. Of the two, buffalo milk has a higher percentage of fat content, which keeps your stomach fuller for a long time. On the other hand, cow's milk is easier to digest due to its low-fat content. When it comes to the fat percentage in buffalo milk, on an average it is two times more than that of cow milk. So, if the average fat content in cow milk is 3-4% that of buffalo milk is about 7-8%. 2. Protein content - Buffalo milk contains more protein in comparison to cow milk, which can make it more difficult to digest. It comes with a protein content that is in the range of 4.2%-4.5% and is 11% higher than that of cow milk. 3. Cholesterol content - Cholesterol levels differ in both the milk, with buffalo milk being significantly lower in cholesterol. While buffalo milk has a cholesterol content of 0.65 mg/g, cow milk records 3.14 mg/g of cholesterol. 4. Water content - Cow milk reports higher water content compared to buffalo milk. This is because it contains fewer solids with about 90% of the milk being composed of water. It's this high water percentage that gives cow milk its hydrating quality. 5. Calorie content - Since buffalo milk comes with more proteins and fat, it has more calories. For every 100ml of buffalo milk, you consume about 100Kcals. On the other hand, cow milk contains about 70 Kcals. If you're on a diet to lose weight and improve your metabolic processes, cow milk would be the most appropriate option as it is low in fat, protein and calorie content. On the other hand, if you want to gain weight and strengthen weak bones, buffalo milk is what you should have daily.