In homeopathy, an individual is treated by administering highly diluted or potentiated ingredients which usually comes in the form of mixtures or pills that helps in triggering the body’s system of healing. It is
based on the “like for like” theory, which is also popular as the Law of Similar. This treatise was fabricated
by the German physician Friedrich Samuel Hahnemann in or around 1796. Homeopaths believe that that diluting measured amount of certain substances, can render them stronger. Furthermore, they believe that such substances also minimize harmful reactions or side effects. Even so, homeopaths mostly employ naturally found substances derived from herbs, plants and their roots An apt example would be of coffee. Coffee induces sleeplessness and hyperactivity in a healthy person. However, when you give coffee as a homeopathic preparation, known as Coffea Cruda, to a person suffering from an illness whose symptoms are hyperactivity and sleeplessness, it will possibly help ease the symptoms and the illness.
Homeopathy is used for illness such as Obsessive compulsive disorder, Parkinson’s disease, perimenopause and menopause, polycystic kidney disease, scarlet fever, skin diseases and allergies, sciatic nerve compression pain and many more.
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Homeopaths are alternative medicine doctors that provide remedies which induce the body to fight the symptoms stimulated by them.
WHEN SHOULD YOU CONSULT HOMEOPATH?
Homeopaths can provide relief from the symptoms of asthma and bronchitis.
WHAT IS THE ROLE OF HOMEOPATH?
A homeopath provides remedies containing a natural active ingredient which enhances the body's healing power.
COMMON PROBLEMS YOU SHOULD SEE HOMEOPATH FOR
Homeopaths can treat dermatological conditions such as acne, eczema, vitiligo and psoriasis among others.
DID YOU KNOW?
Homeopathy medicines can be used alongside conventional medicines.
Simple Healthy Habits to Remain Fit
To remain fit and free from diseases, it is not just enough to make healthy lifestyle choices, but one should also make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in keeping body and mind fit. You can enrich your life by adding these habits to your life: 1. Exercise regularly Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier. 2. Eat a healthy breakfast The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fibre will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain. 3. Stop smoking Smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems. 4. Take the stairs Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness. 5. Avoid the phone before bedtime If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep. 6. Meditate regularly Meditating on a regular basis reduces stress, enhances your concentration and promotes overall well-being. 7. Avoid processed foods Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin. 8. Drink green tea Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss. 9. Do balancing exercises Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.