Endocrinology is the branch of medicine that focuses on problems related to your endocrine system. Introductory studies in this field dates back to 200 BCE when in China people started examining the uses of saponin to extract hormones. Chinese texts also mention the use of gypsum or calcium sulphate for dealing with hormonal imbalances. Hormonal imbalances in present times are mostly known to result from stress, anxiety or depression. Therefore diseases or disorders in the endocrine system could be triggered by the kind of lifestyle you observe. Change in your day to day lifestyle can actually better the health of your glands. There are certain societies to guide you regarding the health of your Endocrine system. While on one hand they educate you about your insides they also cite ways to keep healthy. Some of these organizations are The Endocrine Society, Human Growth Foundation, American Menopause Foundation or the Thyroid Foundation of America. Your diet influences your endocrine system immensely. The addition of specific herbs like ginseng and ginkgo to your regular diet can regulate hormonal secretions in your body. It is good to consume garlic on a daily basis; it makes blood thinner, takes care of your cholesterol levels, and also helps the pancreas in producing satisfactory amounts of insulin. Controlling stress through meditation, yoga or some form of entertainment is extremely important. Unchecked stress for a long period of time can result in premature osteoporosis, kidney problems, and heart diseases as well. It is under stress that the hypothalamus, pituitary and adrenal gland constantly release a hormone named Cortisol. Cortisol has unfavorable effects on human health. To know about endocrinology in detail, step into the Lybrate circle and find doctors in Bharuch, who can effectively treat your condition. In Bharuch, healthy habits can be a realized goal. Lybrate brings doctors in Bharuch for conducting reliable tests. Bharuch can now successfully fight against diseases or disorders like diabetes, infertility, hypo or hyperthyroidism, heart problems and even ovarian cysts. A list containing names of accomplished endocrinologists, in Bharuch has been given above.
An epidemiologist gathers and analyses medical information and statistical data, that may either be based on a previous and historical research or a contemporary clinical test related to the outbreak of diseases.
WHEN SHOULD YOU CONSULT ENDOCRINOLOGIST?
The assessment of the various factors like genetic, nutritional or factors related to stress that cause and impact the outbreak of diseases is done by an epidemiologist.
WHAT IS THE ROLE OF ENDOCRINOLOGIST?
An epidemiologist educates the community about the causes of the outbreak of diseases and teaches them how to prevent communicable diseases from spreading further.
COMMON PROBLEMS YOU SHOULD SEE ENDOCRINOLOGIST FOR
Epidemiologists are considered as disease detectives in the world of public health.
DID YOU KNOW?
Consultation on the preventive measures to be exercised in order to remain safe from infectious diseases is provided by an epidemiologist.
Top 5 Things All Diabetics Must Do
As you are aware, diabetes is an increasingly common problem not only in adults but with children and young people too. Preventing or delaying diabetes is possible with a few lifestyle changes. And for those who have been diagnosed with type-2 diabetes, changes in lifestyle can prove beneficial to keep it under control. This is important and should not be taken lightly as diabetes can lead to other serious health complications. There are few simple things which if done regularly can keep you safe and absolutely fine. 5 ways to combat diabetes. 1) exercise - do minimum 45 to 30 minutes of exercise like brisk walking (for people with heart ailments make sure that you have done stress test/tmt). Keep yourself physically active all the time this will help you in losing weight, controlling blood sugar, blood pressure, cholesterol. It will also improve insulin sensitivity in your body. 2) high fiber diet - include high fiber foods like fruits, vegetables, leafy vegetables, beans, nuts, seeds, and whole grains, cinnamon, green tea in your diet. This will improve your blood sugar level and also reduce your risk of developing diabetes and helps you to lose weight. Do not get into fad diets and tv commercials as they are often misleading. 3) reduce stress - tension and worry releases certain chemicals (stress hormones) which can increase your blood sugar level. Try relaxation therapy like meditation, yoga, music and soundful sleep. 4) restrict intake of alcohol - alcohol increases body weight, triglyceride (cholesterol) level and blood pressure. They may make you unaware of symptoms of hypoglycemia (low blood sugar which may be dangerous). They are empty calorie with no nutritional value. Permissible limit is 2 drinks (60ml) a day for men and 1 drink (60ml) for women, it is also not advisable to smoke. 5) regular check-ups - make sure that you regularly check your blood sugar levels and modify treatment from your diabetologist doctor (if required.) your body and your friend/ relative / colleague's body are different, so is your need of medicine for diabetes as well. What works best for them may not be right for you. So it is my sincere request is to avoid any self medication as it can be dangerous. Regularly undergo screening for early detection of diabetes complications like eye, nerve, heart, foot, kidney. From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.