Your ideal body weight should be 73-77 kg. You are 7-9 kg overweight. You can lose weight by adopting simple lifestyle & diet modifications. Do's: exercise regulary, take nutritious & balanced food, sleep for 6-7 hours.
Dont's: bakery items, sweet dish, oily food, over eating.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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