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An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It?s often caused by excessive sitting without enough exercise and stretching to counteract the effects of sitting all day. If you have an anterior pelvic tilt you may notice that the muscles in the front of your pelvis and thighs are tight, while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. All of this can cause:
lower back pain
hip and knee pain
incorrect posture
forced hip and knee rotations.
IF YOU HAVE IT YOU CAN TEST IT BY THOMAS TEST AS FOLLOWS-
Sit on the edge of a sturdy table.
Lie back onto the table so that your legs hang off the table at the knee.
Pull one of your legs in toward you, holding under your knee and bending your leg until it rests against your chest.
Repeat with the other leg.
If your pelvis is correctly aligned, the back of your resting leg will touch the table when you get into this position.
If you need to extend the resting leg or rotate your leg or hip in order to touch the table, your front thigh muscles are tight. This likely signals a tilted pelvis.
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
I am sorry to hear about your concern but will be happy to assist you.
This rare transmission can occur through contact between broken skin, wounds, or mucous membranes and blood or body fluids from a person who has hiv. There is no risk of transmission through unbroken skin.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
Hello you can use it there is no problem. But in longer run laser hair removal and electrolysis is a better option. You will need 6-8 sessions and later maintainance once in a year. Consult a Dermatologist.
U need to first find out cause of high bp at your age. Or it can be idiopathic. Are you stressed.
Before this incident, what were your symptoms.
Family history of bp/heart problem.
Exercise like meditation for now. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.
Having issues? Consult a doctor for medical advice