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If you are exploring for a healthy breakfast alternative and do not know which cereal or whole grain to look up to, you can think of ragi or finger millet as one of the options. But we have to look into the details of your health condition. Let's have a detailed discussion for better advice and healthy lifestyle.

Hello, Yes the diet looks ok,but it depends what do you consume after ragi,throughout the day. There has to be a proper balance of calories in your overall meals.

Quitipin is an anti psychotic and not for stress, taking alternate days can lead to serious side effects and not recommended in any health guidelines, it is not over the counter drug to be taken as per your wish. Consult a psychiatrist, get diagnosed correctly and take medicine as per his advise and attend review regularly. Your case reminds me of one of my patient who did the same with quitipin and landed in stroke, i.e. Paralysis of one side of body.

He will have woro alot over the computer. So he is suffering from cervicogenic headache. Just take hot fermentaion and do cervical exercises.

A warm compress can be really beneficial for giving yourself some relief from irritation, dryness, and redness in the eyes. There are a lot of reasons why your eyes may feel like that, including allergies, blepharitis, a sty, rosacea, dermatitis, conjunctivitis, sinusitis, viral infections, bacterial infections, wearing contact lenses, or even just tiredness. Hence, while a warm compress may provide you with relief, it is important that you do get your eyes checked out as well, to rule out the need for any prescription medication.