Vitrovea Double Strength Deep Sea Fish Oil- 60% EPA-DHA Super Omega-3 Formula Soft Gelatin Capsule

To grow up sstamina and internal power one should keep 3 goods in ming and that is EAT GOOD,SLEEP GOOD and THINK GOOD.For thisyou have to be mentally very fit as a strong mind iss atrong body. 1.Daily Brisk cycling /game of your choice in winter for 1 hour and Swimming in summersfor 1 hour. 2.Daily morning laughing therapy for 10 minutes 3.Deep breathing exercises/Cardio exercises in Gym.like ALOM VILOM PRANAYAM,BRAMARI PRANAYAM 4.Always use stairs instead of lift 5.Always have a positive approach to everything a only positive people are strong from inside. 6.Eat a healthy balanced diet and prefer mothers made food. 7.Adopt values at your house and be polite to all

Chronic fatigue syndrome is extreme fatigue that lost for more than 6 months. Cause is idiopathic but some believe it is closly related to adrenal fatigue or system wide inflammation of the body symptoms: 1. Joint pain that movie from one spot to other. 2. Muscle pain 3. Poor concentration 4. Loss of memory 5. Lymphadenopathy 6.headache 7. Chills 8. Night sweat 9. Digestive disorder like irritable bowel syndrome 10. Irritability 11. Mood swings 12. Panic attacks 13. Anxiety 14. Depression cause: idiopathic but following are contributing factors 1. Hormonal imbalance 2. Poor immunity 3. Viral infection 4. Chronic low blood pressure 5. Nutritional deficiency 6. Oxidative stress 7. Celiac disease 8. Food allergies management: life style changes and healthy diet. Tips are as follows 1. Morning walk 35 minutes daily. 2. Take 2 glass of lukewarm water before morning walk. 3. Excercise and yoga for 35 minutes daily 4. Take one appel empty stomach daily. 5. Take plenty of water more than 3 litter daily 6. Take small and frequent diet 7. Avoid oily, spicy, processd food and fast food 8. Avoid alcohol smoking and tobacco chewing 9. Avoid dairy products excet cu?d and chacha, 10 take whole wheat, mixed grains, brown rice 11. Fibrous fruits between two measures meals like apple, papaya,mango, banana, guava, blackberry etc. 12. Take green 12. Leafy vegetables like spinach, brocchli, legumes, peas, beans etc. 13. High protein diey like poultry, fish, lean meats or dried beans 14. Avoid sugar refind carbohydrate and excess of salt 15. Avoid excess of tea and coffee 16. Take nuts and dry fruits like walnuts, almond and cashew 17. Flaxseed oil approximately 1000 mg per day which is rich in omega 3 and 6. 18. Supplement with calcium, vitamin d, vitamin b comlex and vitamin c 19. You can take 1 tag triphla in lukewarm water daily.

Take green tea everyday twice a day. Avoid caffeine coffee and tea spend 15-20 min in exercise apply lavender oil on your palm, smell will help you to relax eat omega 3 fish oil capsules seacod for 1 month than contact me meditation has important role to reduce anxiety take himalaya stresscare capsules for 15 days and try to avoid other medicines that you are already taking because by these two medicines which I have prescribed would reduce your problem.

I am sorry to hear about your concern but will be happy to assist you. Spot that is a few shades darker than your skin will usually fade within 6 to 12 months. If the color lies deep in your skin, however, fading can take years. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Hello, the pigmentation are of two types superficial and deep. The superficial pigmentation respond to creams. The deeper ones need chemical peels and lasers and additional depigmentation creams. You can start initially on milder depigmentation creams which contain kojic acid, arbutin, niacinamide like Melaglow at night and use sunscreen (SPF 35 and above) three times a day. There is options of glutathione injections to oral tablets with vitamin C, also laser toning also gives good results. Laser toning using Q switch Nd Yag laser is an option but results variable. You may need 6-8 sessions at 3 weeks gap. And depending on type of skin whether oily or dry you can choose a face wash. It need examination and personalised plan. You can consult in private with photographs.