Vissco Magnetic Back Support 0104 XL

kindly tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness/ rashs also present? 4. which soap you are using? Kindly follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.you can do gentle olive oil massage 5. consult skin specialist/me as you need Physical examination

Its not serious issue. Its lack of fitness and weakness of core muscles. You should be working out regularly. Atleast 30 minutes daily for yourself is must for your health.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily ? Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Hello... Take homoeopathic medicine:- Berberis aquifolium Q ( 10 drops three times a day in half cup water ) Take it for one month.... For healthy skin take proper care of your skin... Massage few drops of coconut oil on body....... You can apply curd on body... It gives you good skin... Use it 2-3 times a week.... If you want any other advice or medicine you can consult me..... Good luck......

Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.