Vissco Elastic Tubular Anklet 0709 XXL

1.Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2.Apply volini gel twice daily 3. Apply crepe bandage 4. Take rest

Avoid long standing and do calf stretching exercise avoid heel. Wax and ultrasonic therapy must for you.

They are seperators placed so that some spacing is created between molars. To put the band. The dentist might have tried placing the band. But since the contact point was too tight .so dentist could not place those elastics. Never mind. But next visit please make sure all the work is intact. Before leaving dental clinic. Whereever you are getting it done .please visit your dentist again. Other wise. The space will not be created and band on molars will not be placed.in next visit .this is how you will delay your visit. And time lapse for treatment will be more.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Hye. Thank you for your query. Just adding supplements without high intensity workout and a healthy protein rich diet is a waste. You are just burdening your kidneys and liver. Taking a liver tonic will not solve it. Taking supplements is justified if your diet is good and your workout is intense. Taking two supplements is not recommended and will in no way give you any additional weight gain.