UV2IR Spectrum Protecting Lotion

Treatment for night blindness will depend upon its cause. Treatment may be as simple as a new prescription for your glasses or switching glaucoma medications, or it may require surgery in cases of cataracts---------------------- dietary management for night blindness--------------------vitamins a, c and e are potent antioxidants which slow down age related macular degeneration and help maintain healthy tissues and cells in the eyes. Vitamins c and e may also inhibit the development or progression of cataracts. Lutein and zeaxanthin are two antioxidants called carotenoids, which help in neutralizing free radicals and maintaining eye health.------------------------ sources of vitamin a: yellow-orange fruits and vegetables such as carrots, mango, papaya, pumpkin, dark green leafy vegetables, broccoli, eggs, milk and milk products. Vitamin a can be stored in your body, so you can opt for your favorite seasonal foods!--------------------- sources of vitamin c: citrus fruits such as oranges, tangerines and grapefruit, peppers, tomatoes, kiwis, gooseberries, strawberries and brussels sprouts.--------------------- sources of vitamin e: nuts like almonds, cashews, hazelnuts, fortified oils, seeds, eggs, milk and dairy.--------------- sources of lutein: green leafy vegetables such as spinach, kale, broccoli and chard, yellow peppers, mango and bilberries.------------------------ sources of zeaxanthin: oranges, tangerines, eggs, spinach, dark green lettuce, corn, broccoli and orange sweet peppers.-------------------------- for maximizing the benefits of the above vegetables, it is best to have then lightly cooked rather than raw. Cooking or steaming breaks down the cells, making it simpler for the body to absorb these nutrients from the foods.------------------------ aim to eat at least 2 to 4 servings or more of these foods every day to ensure that you are getting enough of these 5 powerful nutrients.---------------------------------

Hello normal skin care regimen is very important to maintain healthy skin. Following tips will help you: 1. Always wear sunscreen outdoors: prefer broad spectrum sunscreen with spf 30+, apply every 2-3 hours if your outdoor 2. Physical sun protection: use broad brim cap, helmets, uv protected sun glasses when you are outdoors 3. Moisturiser: good non comedogenic moisturiser is must 4. Face wash: don't wash excessively, ph of skin needs to be maintained 5. Take off your make up before going to bed 6. Hydration: good amount of water intake is must for glowing skin. 3-4 litres of water per day is necessary for healthy skin 7. Dietary changes: citrus food like amla, oranges ; increased protein intake, vitamin a and vitamin e rich food like fish, carrots etc will help you in maintaining healthy skin. Apart from above mentioned points, you can consider going for chemical peels to get rid of acne, pigmentation, blemishes.

To remain healthy you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times.

1.Avoid sun exposure between 10 a. M. And 4 p. M. The sun's rays are strongest during these hours, so try to schedule outdoor activities for other times. If you're unable to do that, limit the length of time you're in the sun. Seek shade when possible. 2.Cover up. Wear tightly woven clothing that covers you, including your arms and legs. Consider wearing clothing or outdoor gear specially designed to provide sun protection. Also wear a broad-brimmed hat, which protects you better than a baseball cap or golf visor does. 3.Use sunscreen frequently and generously. No matter what your skin type is, use a broad-spectrum sunscreen with an SPF of 15 or greater. Apply sunscreen generously, and reapply it every two hours ? or more often if you're swimming or perspiring. 4.Wear sunglasses when outdoors. You offer your eyes the best protection outdoors by choosing the highest UV protection-rated sunglasses. Darker lenses are not necessarily better at blocking UV rays. Check the UV rating on the label when buying new glasses. 5.Consume more Vitamin D. While the sun helps us to manufacture vitamin D, consuming vitamin D rich foods like fermented cod liver oil and/or supplementing with quality source of oral vitamin D3 can in turn help to protect us from the UV radiation of the sun. 6.Balance your mineral intake. Deficiencies in certain minerals such as zinc and magnesium can cause photosensitivity and sun rashes. Be sure to have your mineral status checked and consume mineral rich foods from both plant and animal sources.

You can use sunscreen with SPF more than 30.Home remedy is cucumber paste applied to face or tomato juice . Homemade Sunscreen Ingredients ½ cup almond or olive oil (can infuse with herbs first if desired) ¼ cup coconut oil (natural SPF 4) ¼ cup beeswax 2 Tablespoons Zinc Oxide (This is a non-nano version that won?t be absorbed into the skin. Be careful not to inhale the powder). Optional: up to 1 teaspoon Red Raspberry Seed Oil Optional: up to 1 teaspoon Carrot Seed Oil Optional: up to 1 teaspoon Vitamin E oil Optional: 2 tablespoons Shea Butter (natural SPF 4-5) Optional: Essential Oils, Vanilla Extract or other natural extracts to suit your preference