Tynor L-01 Contoured L.S. Belt M

Hello. You can go ahead with a good lumbar belt that covers the entire lower back for support. It can be the simplest one. Brand does not matter. Also, the best thing to be done at this time is ask your mother to hold in her belly button in as 10-15% contraction and maintain that during her day to day activities. That is while standing, getting up from bed, sitting on a chair, standing in the kitchen and especially while doing household chores and liftiing objects. The reason to do is- her core muscles are weak and that is the real cause of back pain, By doing this contraction, she would minimize the risk of worsening her back pain and GIVES A NATURAL SUPPORT TO HER CORE WITHOUT WEARING THE BELT FOR ALL DAY LONG. Feel free for providing further details and reports. Thank you.

no need any belt for exercise. di stretching exercise and strength exercise in gently process. tk calcium supplements and posture correction must. avoid toward bending.

Use 15 minutes twice a day. Slow deep and rhythmic breathing is important. They present a danger to those using pacemakers, defibrillators or insulin pumps because magnets can interfere with these devices.

Yes you can use belt while traveling & working for long day. Remove belt off & on specially while eating. Straighting of spine means muscle spasm. Please meet a musculoskeletal Physiotherapist to know ergonomic & posture advice. Also take few sessions of Physiotherapy. Change posture every half an hour. Avoid weight lifting.

HOT WATER BATHKEEP LEG ELEVATED WHILE SLEEPINYG MINIMUM MOVEMENT, ANKLET DURING DAY TIME