Swadeshi Prabhakar Vati

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Work out. Diet burning more calories than consuming results into weight loss. But it is not as simple as it sounds. You need to make your own diet plan, with 25% less calories than normal. Make a work out routine and include cardio. Take protein instead of carbs. You can loose 1 to 4 inches in a month depending on your body type. Weight takes more time to go down but you should not loose more than 3 kgs in one month. Generally people are able to loose only one kilo if they do not do any crash diet or hire a gym trainer, which is actually better.

You can continue with sarivadi vati and chandraprabha vati and Shilajit rasayan ven if you have eardrum perforation

1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.

you are preparing you mind is like that. if we have also dreams. but we dont care. dont recollect dreams. dont give suggestion to mind that i get dreams. if you give suggestions like that mind is also working like that. when you feel relaxed you are not thinking about any dream. no dream comes to you. if you feel i am not sleep well. then mind also gives suggestion to you. mind is a super computer it depends on what we give suggestion to it. it works like that. suppose if we give positive suggestions it will work on positive aspects. if we think negative aspects it works on negative manner. so think and feel always in a positive manner. read good inspirational books. feel always comfortable. develop good strong work on studies. meditation and yoga helps to you very much. better to share your internal thoughts and feelings with your closed friends and family members. be happy all the time. be sociable all the time. ok all the best.