Stress ZN Capsule

Hi, When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? Welcome humor. A good laugh goes a long way. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you?re feeling stressed or anxious, and look for a pattern. Talk to someone. Tell friends and family you?re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help. consult me for any query or if you want any help in dealing with stress.

First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it?s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. you need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you may be into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.

i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......

To resolve any issue we first have to clearly define what is the issue. In your case, lets first understand what are the stressors thats causing stress. What are the thoughts, feelings and emotions tht you are experiencin. During the time of stress. Asking you to change your thinking and be more optimisyic is easier said than done. You need to make a conscious effort to understand how you process information, what are the startegies you use to manage stress, what are your automatic thoughs and in which way can you alter your perception such that you have less stress. All of this could be dealt with once you consult a psychologist and it can be worked upon for a better quality of life.

Manage stress? If you?re living with high levels of stress, you?re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. Stress management starts with identifying the sources of stress in your life.  Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Secondly Are your coping strategies healthy or unhealthy, helpful or unproductive? Unfortunately, many people cope with stress in ways that compound the problem. While stress is an automatic response from your nervous system, some stressors arise at predictable times. When handling such predictable stressors, you can either change the situation or change your reaction.  So think of the four A's: avoid, alter, adapt, or accept. 1.Learn how to say "no. 2.Avoid people who stress you out.  3.Take control of your environment.  4. Pare down your to-do list. 5. Express your feelings instead of bottling them up. 6. Be willing to compromise. 7. Create a balanced schedule. 8. Reframe problems.  9. Adjust your standards.  10. Practice gratitude.  11. Don't try to control the uncontrollable. 12. Learn to forgive.  Rhythmic activities are especially effective. Good choices include walking, running, swimming, dancing, cycling, tai chi, and aerobics. Relaxation techniques such as yoga, meditation, and deep breathing activate the body?s relaxation response, a state of restfulness that is the opposite of the fight or flight or mobilization stress response.