Hello, You are suffering from hyper acidity causing burning in chest due to gastric pressure on diaphragm. Tk, plenty of water to hydrate your body to prevent constipation, diluting acid in stomach. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder.
Your diet be simple, easily digestible on time to check gastric disorder. Tk, apples, carrots, Papaya, tonned mill. Tk, homoeopathic medicine:@ Acid sulph 30-6 pills, thrice. @ China 200-6 pills thrice.
Avoid, junk food, alcohol & nicotine Tk, care.