Stamina Z Drop

Thanks for the query. I am unable to understand the query. Because there is nothing like any special advantages of height increase. A persons height is most often genetically determined. But one can increase it be a few cms, by regular exercise and muscle building and good nutrition during the teen age, before the long bones stop growing, that is by 18 to 19 years. All the benefits you are mentioning are due to strength building exercise and nutrition. Thanks.

To build some stamina, you have to exercise and workout daily. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of ? a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts ? Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Hi, Semen, which is in essence the very life-force of a man, must be retained in the body to maintain a man?s health. Daily materbation (hand job) reduces the life-force available to a man, which is evident from the immediate drop in energy and generally depressed nature, which can be observed after ejaculating. If you?re worried about whether you masturbate too much, ask yourself the following questions: Do you ever miss school or work because you?re doing masterbation? Is materbation constantly on your mind? Does masterbation get in the way of your daily activities (such as going to sports practice, etc.)? Do you skip hanging out with friends or engaging in social activities because you?re at home doing masterbating? If you?ve answered yes to one or more of these questions, you may be spending too much time on masterbation. Stay active daily exercise. Reduce stress, Kick bad habits to increase sex power Eat these fruits and vegetables Garbanzo Beans. Eggs. Spinach. Dark Meat Chicken. Bananas. Walnuts. Watermelon. There are many usefull medicine in Ayurveda for yor problem. You can talk to me privately without hesitation on Lybrate.

Hello- ejaculation can be increased up to 10 minutes or more my the use of ayurvedic aphodisiacs. Ayurvedic medicines due to herbal origins are effective in sex disorders and don't even have a side effect on health like viagra etc.

masturbation is the only reason for lack of stamina , because one drop of semen is equal to about 40 drops of blood, You should win over this nasty habit by : 1) Eating less in night, 2) Avoid non-vegetarian foods 3) Avoid intoxicants like tobacco,alcohol 4) Avoid onions and garlic which are aphrodisiacs and bind to lust and masturbation, 5) Take fruits , vegetables and drink hot cup of cow's milk every night 6) Avoid foods which are too pungent , spicy , oily , bitter because such foods cause misery and disease 7) Read nice books based on simple living high thinking and make your life successful You should be very careful and determined to stop this nasty habit as soon as possible as it can cause many problems physically , mentally , socially etc The truth is sometimes harsh but if taken positively it can ultimately lead to happiness and success, The truth is in the oldest and fully dependable authorized Vedic texts like Bhagavatam and Gita , that by masturbation one takes the risk of becoming an animal in next life, Sincerely, Dr.Sunil P.S : If you have any doubts about my reply please reply back here