You can take it soaked in water overnight. Also start taking ashwagandhada leham (nagarjuna) 1 tsf twice a day empty stomach with milk regularly for 3 months.
Yes there is nothing wrong with taking a power nap. As far as the nasal blocking is concerned please let me know as to which medications are you on since that probably can be managed in a different way as well.
Dear lybrateuser,
- Get x-ray of the heel done to rule out any bony problem
- continue warm water fomentation
- take a pain relief tablet after meals 2-3 time a day
- give cushioning effect by putting a cotton or any other soft padding in footwear.
Having issues? Consult a doctor for medical advice
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