Hello, Lybrate user, Take, simple, breakfast:
Poha, phulkas, with vegetables, sandwich ,milk,
?Lunch & dinner:
Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories)
?Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes,
?Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation,
?Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision.
?Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation.
?Iron- pomegranate to increase haemoglobin level in blood.
? Under noted Foods be avoided.
Row eggs, smoked seafood,
Over indulgence in coffee & tea.
Restaurant food, junk food, containing MSG & taste enhancer.
Mango & jackfruits. Fried food.
?Tk homoeo medicines/
@ PhytoberryQ-10 drops, thrice before meal with little water.
Stay, healthy.
? Your feedback be appreciated for further follow up, please.
Tk, care.
Shield360 
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