SAN-F Fenugreek Oil Capsule

Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. For further help, consult privately (rs. 100 only) precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.

Hello mam if you are taking more vitamins. That doesn?t sounds good unless you have certain deficiencies of vitamins and minerals please do the regular body check up and than rule out the any deficiencies. Thank you for consult and take vitamins under advise of physician please consult and feedback.

You can increase your breast size by exercising regularly :1) Push Ups- Doing push ups is the most traditional way of working on your chest area. Place both your palms on the floor, with both arms and feet shoulder width apart. Lower down yourself by bending your elbow, then push yourself up again. If you find it too difficult on your toes, you can kneel while doing the pushups. 2) Dumbbell Flys You will need dumbbells for this exercise. While holding on firmly on the dumbbells, stretch out both arms which should be parallel to the floor. Then the dumbbells are to be lifted over you lowering your arms to their position. 3) Elevated push ups This exercise is not going to be easy, however it works the most out of your pectoral muscles. With your palms on the floor, elevate your legs up by using the edge of a sofa or a swiss ball. Depending on the difficulty you can handle, you elevate higher if you can take more challenge. Lower yourself slowly to the floor, then push yourself up again. For best effectiveness, do these exercises slowly and steadily, on a daily basis. In actual fact, increasing breast size by exercising does work. At the same time, you will find yourself a better toned body as well. However, it is not something that will happen overnight. You will need a lot of perseverance and as well as discipline for the exercise routine everyday.

You can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.

Breast enlargement is possible by either using breast implants or by fat grafting. No other method would give results. Please contact me on private consults for further details.