REPL Dr. Advice No.64 Multi Purpose Drop

Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.

Homoeopathic mediine ARNICA Mon 30 ( SBL) Drink 1 drop direct on tongue vry 2-3 hrly till pains subssides.

1. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2. Put otrivin nasal drop one drop thrice daily. 3. Take viscodyne d syrup 2 tsf 2-3 times daily if you are having dry cough or viscodyne syrup 2 tsf three times daily if you have cough with sputum. If no relief, you have to take antibiotic.

Metolar contains metoprolol which is a beta adrenergic blocker. It's useful in those with heart problems as in decreases the pulse rate thereby decreasing the oxygen consumption of the heart.

Get scaling and polishing done by a dentist ar 6 month regular intervals. Learn proper brushing technique to maintain the same for longer duration.