REPL Dr. Advice No.48 Growth Drop

Hi Lybrate user for your problem you can take homoeopathic medecine Calcarea flour 12x 4tabs thrice daily with warm water &silicea 200 2 drops weekly 2 dose every after 3 days 3 drops mixed with half cup water. Cinararia meritima eye drop (west Germany company ), it's help improve your eye sight, Take care.

Hi, Thank you for your query. We will be happy to help you. Have 2 bananas, 2 glasses of milk or shakes or smoothies, a handful of dry fruits and nuts daily to see results. Apart from that, have a diet that is rich in proteins. Also have plenty of good fats. Consume more calories than your body burns. Eat frequently and choose foods that are nutrient as well as calorie dense. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.

Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.

Hi lybrate-user to gain muscles you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

dear lybrate user, at this age height increasing process slows down, but still chances are there as there is possibility of some growth also, take homeopathic treatment from our centre along with stretching exercises you will surely get benefited.