Polybion SF Syrup

Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

The tonics can be given as a temporary measure. The basics of healhty habits is to be inculcated by the parents so that there is no compromise on the nutritional value of the food. Please read about the importance of healthy lifestyle ( esp about balanced diet , daily exercise, sufficient sleep etc ) and follow those good habits persistently for the whole family. Avoid or limit all types of junk food/ processed and packaged foods and beverages ( including soda based drinks or soft drinks ). Include seasonal fruits and vegetables ( and nuts and seeds ) everyday so that there is no deficiency of any nutrients.

Hi, avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. Do exercise and yoga.

Shoulder pain - left and also chest pain and also back pain. If you have left hand shoulder back pain and also chest pain it might be due to shoulder pain which itself is called peri arthritis shoulder perhaps if you have movement restriction in the shoulder joint especially in the left side it could be also due to diabetes mellitus or due to pa shoulder. This can be ruled out with my above suggestions. But if you don't have any above mentioned issues or symptoms, then we need to rule out the gastric trouble which you might be the reason for you to have shoulder back pain as well as chest pain. If it is due to gastritis the you can avoid tamarind in the food and also you can avoid smoking if you are a smoker. You can drink hot water to feel better along with regular aerobic activities and breathing exercises involving deep breathing exercises involving both the shoulder and abdomen - diaphragmatic breathing exercises which will help you to come out of this issue. Hope you find better and let us know.

You can take polybion, however vitamin e is a fat soluble vitamin so don't take it for prolonged period as it will accumulate in your body and will cause side effects.