Peptamen Peptide Based Diet Powder Vanilla

You have to take diet with all vitamins and calories based on your needs and for allergy there is no need to take liquid diet and you only have to avoid the allergic food . You may not be able to or need to maintain liquid diet for lifelong

You change your life style which will help you to gain weight.Eat more food more frequently.Drink whole cream milk or milk shake 300 ml/day.Take banana 3-4pcs/day.Use weight gainer nutritional supplement.Add cream,butter,cheese,jam,jelly,ghee with foods extra.Take cake,pastries,dark chocolate,ice cream.Eat more fish,egg,meat,soy milk,soybean,soy product,cottage cheese,mushroom,lentil,yogurt.Use extra healthy fat in cooking.No water just before or during meals.Avoid smoking,alcohol.Drink lots of water.Do exercise like weight lifting and muscle building exercise which will help you to gain weight.Take proper rest.

Hello, If your diet is balanced as per your requirement,multivitamin are of no use.You can consult me online for highly personalized diet chart.

Hello lybrate-user, there are no side effects with basil leaves as such. But before using, you should wash them properly with turmeric water. Proper quantity should be consumed. There is a proper method of intake. For more details, you may contact me. I will clarify your doubts.

Better to take calcium supplements as our diet is usually not adequately rich on calcium. Also take milk & milk products, Nagli, soybean,regular walk & exercise to help you go through menopause.