Patanjali Herbal Powervita Powder Refill pack Pack of 2

Hello, according to your hight your weight is high. You need to take a balance diet. You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Include protein rich food in your diet. Drink more water in a day. Stop eating junk and processed food. Avoid late night dinner. Take salad before meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.

There are many. Depending on the skin type. If you do not have a very dry skin on face, try the following: 1. Gram flour (besan), curd, turmeric powder. Appy it after washing face. Let it dry and rinse. 2. Plain curd. Appy it after washing face. Let it dry and rinse. 3. Mix multani mitti in water to make thick oaste and apply. 4. Apply tomato puree. 5. Apply honey. You can try any of the 5 simple and effective methods and see what works the best for you.

Very good, U have a fitness goal! you got to work hard on it by proper gyming with a trainer, good nutritious Diet. Be patient bcoz six pack will take time.

Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.