Patanjali Energy Bar with Strawberry Chunks Pack of 3

Dear friend please wake up early and start doing some exercises daily do pranayam and yoga daily have a habit of walking daily for 30 minutes in greenery take special chyawanprash by patanjali regularly 1tsf 2 times avoid oily spicy and fast food avoid outside food take home made fresh food take fresh fruit juices daily.

Please don't worry overall stamina can be increased by. Regular exercise, yoga and pranayam have a habit of walking daily for 30 minutes do kegel and perineal exercises daily take proper rest before sex avoid late dinner keep your mind relaxed while doing sex, take long breaths take cap ashwagandha 2 2 youvan churna by patanjali 2tsf 2 times with milk apply himcolin gel before intercourse read instructions on pack.

Hi lybrate-user, acne on the back occurs due to activity of oil glands & associated infection, we have more oil glands on face, shoulders, back so that is why acne are more in these areas. You can use a cream containing clindamycin & benzoyl peroxide & salicylic or benzoyl peroxide based soap, if still the acne persist I would suggest you to meet the doctor in person as may be some systemic antibiotics or treatments like salicylic peels or laser can be given for resistant cases.

You are suffering from allergic dermatitis.. Medicine available for good improvement......As the treatment varies depending on the severity... Send photos of the affected area, by direct online consultation for accurate diagnosis and treatment.

ENERGY 1.Eat predominantly nutrient-dense foods 2.Seek out foods high in antioxidants 3.Focus on omega-3s 4.Make breakfast a priority 5.Say yes to snacks 6.Drink for energy 7.Use caffeine wisely or not at all 8.Choose power foods As the nutrition strategy, Id like to share my list of the top 10 energy foods, most of which you should aim to include in your diet on a weekly basis: 1.Almonds (or other nuts) 2.Avocado 3.Watercress (or arrugula, kale, collards, spinach, etc.) 4.Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5.Flax seeds (grind them before adding to foods) 6.White beans (or lentils, white beans, black beans, etc.) 7.Dates (or other dried fruit – in moderation) 8.Blackberries (or strawberries, raspberries, blueberries, etc.) 9.Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans)