Organic India Tulsi Green Tea Lemon Ginger

Hi, green tea is rich in antioxidant and is beneficial in many ways. Our body keeps on releasing free radicals and thus antioxidants are required to neutralize them. There is no harm of taking green tea even for months. However, moderation is the key.

Put it one tea spoon in coffee mug and pour warm water on it. Then take it. Two times a day is more than enough. Green coffee will cut your fat and inches loss also. Don't take it at night. Take it with breakfast and 1 hour after lunch. Don't take it instant after meal, that will stop absorption of iron present in your meal. Output will come after 2 weeks. Walk 30 mins after night meal for 2 km.

Hi lybrate-user, green tea is possibly unsafe when taken by mouth long-term or in high-doses. It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. Green tea seems to reduce the absorption of iron from food. Drinking very high doses of green tea is likely unsafe and can actually be fatal. The fatal dose of caffeine in green tea is estimated to be 10-14 grams (150-200 mg per kilogram). Serious toxicity can occur at lower doses.

There is one way to make your skin colour fairer natural. It includes flowing things: Consume plenty of fresh seasonal fruits daily for a year. Take plenty of green vegetable dishes along with lot of salad. Consume extra amount of carrots or carrot juice. Consume green tea. Do regular exercises or physical activity like morning evening walks Apply sunscreens on exposed parts or cover with clothes. Take milk at night and curd and paneer in day times with meals. This will make your colour fairer in 8-9 months. If you have sun induced darkness (tanning) on face or arms or you have developed acquired dark spots or pigmentation (it should not be by birth), you may get relief from them by Benoquin 2% cream applied twice daily on affected parts for 2-3 months. Natural colour will be restored but not fairer than that. Apply cream under medical supervision only. You may also use Melalite XL cream or Cipla’s Super Glow Skin Whitening Cream. For dark spots use Melalite XL Cream. Melalite XL Cream is composed of the following active ingredients (salts) Hydroquinone (0.2% w/w) Mometasone (0.1% w/w) Tretinoin (0.025% w/w) Hydroquinone (also known as monobenzone) causes lightening of colour by inhibiting melanocytes. Momentasone is a topical steroid and prevents scarring and allergies. Tretinoin is a retinoid (retinoic acid) which causes proliferation of skin epithelial cells, peels off superficial layers of skin, clears pimples and increase action of Hydroquinone. Cipla's Super Glow Whitening Cream also has the same composition. Cipla’s Super Glow Cream is indicated for the treatment of skin inflammation, lightens light brown color patches on skin, age spots, skin discolorations associated with pregnancy, skin trauma, birth control pills and other conditions. Super Glow Cream contains the following active ingredients: Hydroquinone, Mometasone, Tretinoin. Hydroquinone clears dark colour Momentasone inhibits scarring Tretinoin clears acne.

Dear you take R 41 10 - 15 drop tds with half cup of water for 1 month & avoid alcohol smoke spicy food & take dry fruits.