Optimum Nutrition (ON) Platinum Hydro Whey Chocolate Peanut Butter

Take Rheum 30C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)

Hello dear its good for health.. make sure not to consume water after eating peanuts or peanut butter..if your kid gets cough after eating this ,it means his immunity is too low to accept peanut in any form,avoid it simply..the cough he suffers from is a form of allergic cough .. And peanut doesnt causes cough ..but it should be taken during cold and cough due to its waxy and oil rich property..that induces further more suffering

Milk is the opaque liquid food obtained from the mammary glands of animals and is a source of nutrition used by humans. The ingredients of raw milk differ according to the species it is obtained from on the basis of protein, calcium, saturated fat and Vitamin C. Cow’s milk is used extensively as a drink by human beings and used to manufacture many products like chocolates, ice-creams, yogurt, butter etc. Buttermilk is obtained when the fat has been taken out from the milk to make butter. Buttermilk is considerably lower in calories and fat content but high in calcium, Vitamin B12 and potassium than regular milk. One cup of buttermilk may contain up to 99 calories while milk may contain up to 157 calories. Also, one cup of buttermilk accounts for 2.2 grams of fat while the same amount of milk gives you 9 grams of fat. Buttermilk is also easily digestible than milk. Milk may also refer to the white non-animal substitutes like rice milk, almond milk, soy milk and coconut milk. Though milk is considered as an ideal food but in lacks in Vitamin C and iron. Curd or yogurt is more beneficial than milk.Because of fermentation by Lactobacillus acidophilus,it is rich in whey protein,Vitamin C,Vitamin B complex and natural organic acids( mainly lactic acid). So if you have replaced milk with yogurt it is just great. Buttermilk is considered beneficial to health as it contains probiotic microbes and is sometimes referred to as "Grandma's probiotic". It is also soothing to stomach and skin.

Hello, No. As long as you are comfortable you can eat anything. However try avoiding papaya, pineapple.

Yes its a good option. Try using it with bread, chapati at least twice a day. Eat more bananas with milk, dates with milk and lots of curd prepared from full fat milk. Eat good amount of rice rich in starch.