Nusowin Protein Powder is a 100% vegetable and a great source of protein. This is dairy-free and contains low carbohydrates and fat. This is an ideal nutritional supplement helps to balance the diet and increases intake of protein. It contains no added flavours, colours and sweeteners. Nusowin Soy Protein Isolate Powder provides essential amino acids, which are best for the growth and maintenance of lean muscles. This powder helps to lower the cholesterol level. This is ideal for those who want to boost their immunity in a natural way.
Key Benefits: Contains no added flavours, sweeteners and colours Perfect for the growth and maintenance of lean muscles Great source of copper, iron and phosphorus Provides low saturated fat and dairy free Free from gluten and lactose.
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If you are vegetarian then your protein foods should be cottage cheese, soy milk, soybeans, soy products, skimmed milk, processed cheese, tofu, mushroom, peanuts, peas, yogurt etc. The requirement is. 5-1gm protein/kg body weight/day.
Hello lybrate user, high protein without fibers could cause constipation which is not good in fissure or piles.
To avoid constipation, drink plenty of water, 7-8 glass per day. have fiber rich diet like spinach, carrots, beans, multi-grain chapati etc; add more fruits in diet like banana, apple etc.;
Take homeopathic treatment for painful fissure and piles. Its safe,natural and highly effective in fissure and piles complaints. Natural homeopathic medicines strikes at root of problem to ensure complete cure and also stops reoccurring tendency of piles and fissure. you may massage back for further guidance and homeopathic consultation.
Diploma in Diet and Nutrition, Msc dietetics and food service management
Dietitian/Nutritionist, Bhubaneswar
Yes whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. So helpful in gaining weight.
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user Kumar, Thanks for the query.
Any protein supplement that contains least amount of carbohydrate or nil carb is better. There are quite a few preparations giving 60 to 80% protein, low fat and almost nil carbs, You can select any one of those. Whey protein is a good supplement. Even soy protein is also good. Thanks. Thanks.
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