Hi,
psychological stress is harmful to sperm and semen quality, affecting its concentration, appearance, and ability to fertilize an egg. Follow some simple relaxation techniques:
1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations. 2. Mindfulness meditation. This practice involves sitting comfortably, focusing on your breathing, and bringing your mind's attention to the present moment without drifting into concerns about the past or the future. 3. Physical exercise: do some walking, jogging, running or any sport activity. It immediately calm your mind.
I hope it helps!