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Weight gain can happen if you focus on having good appetite & digestion and also on eating right food at right time. Focus on eating right amount of carbs & proteins. Also daily light exercise can help.

Start a healthy life style practice, avoid stressing too much and don't go for the supplements blindly there is no better way of gaining weight other than a balanced diet according to your body needs.

Instead of popping pills, follow a healthy and nutritious and balanced diet. Make sure you get proteins, iron, and calcium in your diet and avoid too much of junk food. Also, workout regularly.

We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified psychiatrist You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.

Discontinue use of medicines immediately. Are you experiencing any side effects? Such as nausea vomiting diarrhoea? If not then you are probably safe. Expiry date of medicine does not mean that it is harmful to the body. For most medicines it means only the effectiveness of the medicine has decreased. It is advised to throw tablets and buy new ones. Please note: further check up, history and examination may be required, seek immediate medical attention if you experience worsening of symptoms. Feel free to contact me for more information :) get well soon