Muscletech Platinum 100% ISO-Whey Essential Series Strawberry Shortcake

Hello lybrate-user All the nutrients are essential for healthy body whether it is carbohydrates, protein fat, minerals and vitamins. The recommendation is given on the basis various factor like vitals, health parameter, physical activity and many more. You can not have it like this. Some people assume that if they are underweight and if they will eat more calories they can easily achieve their target weight. But it is not like that. So ,if you want to discuss more, consult me thru lybate.

I am sorry to hear about your concern but will be happy to assist you. Hemorrhoids can bleed when they become damaged or irritated. Usually, this bleeding and irritation can resolve with home treatment. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Iron plays a key role in manufacturing hemoglobin, the part of the blood that carries oxygen to your body?s organs and tissues. When your hemoglobin is at a healthy level, oxygen is properly dispersed. This means your scalp is getting a good flow of blood, which will stimulate and promote hair growth. Adding more iron to your diet doesn?t mean you have to feast on liver day in, day out, but when you?re craving something sweet, remember that dried fruits (like raisins) and cherry juice are packed with iron. Eggs; dates; raisins; dark green, leafy vegetables such as kale; and whole-grain cereals are all high in iron. Vitamin C improves the absorption of iron, so fruits such as oranges, strawberries and lemons should be on your grocery list of foods that prevent hair loss.

U can continue eating egg. There is no problem. But for weight training you should take whey protein. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

yes it's good to have soya chunks but it's not a complete protein as it is deficient in some amino acids so include other protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc.