Muscletech Platinum 100% ISO-Whey Essential Series Peanut Butter Chocolate Twist

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc. Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

Yes its a good option. Try using it with bread, chapati at least twice a day. Eat more bananas with milk, dates with milk and lots of curd prepared from full fat milk. Eat good amount of rice rich in starch.

Hi, here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions. Peanut butter is good for health bu not for weight loss.

You can use peanut butter on bread and use it in recipes .You can add PB to either hot or cold milk. However it would be more soluble in hot water. ... You can have peanut butter in any of it depending on the recipe. However, to get a smooth consistency you need to use food processor or blender to mix it well.

Mr. lybrate-user, you can eat anythings but under the limit if you cross your limits problem will be come automatically. Can take some herbal syrup like - madhusudan kalp syrup -1tsf morning and evening daily.